Ingredients
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½ cup unsweetened frozen acai pulp (thawed)
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½ very ripe banana, sliced
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1 tsp chia seeds
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¼ cup gluten-free rolled oats or granola
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1 tbsp hemp seeds or chopped nuts (optional)
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1-2 tbsp maple syrup or agave nectar (to taste)
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Ice cubes (as needed)
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Chopped fresh fruit such as strawberries, blueberries, raspberries, etc. (for serving)
Directions
Subtitle: This delicious and nutritious vegan bowl combines frozen acai berries, banana, and granola for a sweet treat perfect anytime!
Ingredients:
* ½ cup unsweetened frozen acai pulp (thawed)
* ½ very ripe banana, sliced
* 1 tsp chia seeds
* ¼ cup gluten-free rolled oats or granola
* 1 tbsp hemp seeds or chopped nuts (optional)
* 1-2 tbsp maple syrup or agave nectar (to taste)
* Ice cubes (as needed)
* Chopped fresh fruit such as strawberries, blueberries, raspberries, etc. (for serving)
Instructions:
1. Add all ingredients to a high-speed blender and process until smooth and creamy. You may need to scrape down the sides once.
2. Pour the mixture into a bowl and top with your choice of toppings. Serve immediately.
Difficulty: Easy
Portion size: 1 serving = about 2/3 cup
Yield: Makes enough for 2 small bowls
Nutrition per serving:
Calories: 310
Carbohydrates: 53 g
Dietary Fiber: 11 g
Net Carbs: 50 g
Protein: 11 g
Total Fat: 10 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 3 mg
Potassium: 400 mg
Total Sugars: 20 g
Added Sugars: 0 g
Note: The nutritional values are approximate and can vary depending on the type of milk used, the brand of cereals, and other variations in ingredients.
Steps
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1
Done
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Add all ingredients to a high-speed blender and process until smooth and creamy. You may need to scrape down the sides once. |
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2
Done
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Pour the mixture into a bowl and top with your choice of toppings. Serve immediately. |
