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Rainbow Kaiso Seaweed Salad with Citrus Ginger Dressing

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Ingredients

Adjust Servings:
1 cup dried mixed japanese seaweed (wakame, hijiki, agar, or kaiso blend) 1 cup dried mixed Japanese seaweed (wakame, hijiki, agar, or kaiso blend)
1 small cucumber, julienned 1 small cucumber, julienned
1 small carrot, julienned 1 small carrot, julienned
1/2 red bell pepper, thinly sliced 1/2 red bell pepper, thinly sliced
2 radishes, thinly sliced 2 radishes, thinly sliced
2 tablespoons shelled edamame (optional for extra protein) 2 tablespoons shelled edamame (optional for extra protein)
2 tablespoons thinly sliced green onion 2 tablespoons thinly sliced green onion
1 tablespoon toasted sesame seeds 1 tablespoon toasted sesame seeds
1 sheet nori, cut into thin strips (for garnish) 1 sheet nori, cut into thin strips (for garnish)

Nutritional information

110 kcal
Calories
5 g
Protein
2 g
Fat
22 g
Carbohydrates
7 g
Fiber
7 g
Sugars
380 mg
Sodium
95%
Vitamin A
80%
Vitamin C
12%
Calcium
15%
Iron

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Rainbow Kaiso Seaweed Salad with Citrus Ginger Dressing

A vibrant medley of sea vegetables, crisp veggies & a zesty Japanese-inspired dressing

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Oil-Free
  • Quick & Easy
  • Raw
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Dive into a refreshing and nutrient-packed Japanese-inspired vegan salad featuring an array of colorful seaweeds, crunchy vegetables, and a tangy citrus-ginger dressing. This salad brings together the umami of the sea with the brightness of yuzu and the zing of fresh ginger for a truly authentic taste experience.

  • 15 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Soak seaweed, prep vegetables, mix dressing, toss everything together, garnish, and serve. For a soy-free version, substitute coconut aminos for tamari and omit edamame. Yuzu juice can be replaced with lemon juice if unavailable. Adjust vegetables seasonally for variety.

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Steps

1
Done

Place the dried seaweed in a large bowl and cover with plenty of cold water. Let it soak for 10 minutes, then drain and squeeze out excess water. Chop any large pieces if needed.

2
Done

While the seaweed is soaking, prepare all vegetables: julienne the cucumber and carrot, thinly slice the red bell pepper and radishes, and slice the green onion.

3
Done

In a small bowl, whisk together the yuzu or lemon juice, rice vinegar, tamari, grated ginger, maple syrup, and water to make the dressing.

4
Done

In a large serving bowl, combine the rehydrated seaweed, cucumber, carrot, bell pepper, radishes, edamame, and green onion.

5
Done

Pour the dressing over the salad and toss well to combine.

6
Done

Sprinkle with toasted sesame seeds and garnish with nori strips.

7
Done

Serve immediately for the freshest flavor and crunch.

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