Directions
Subtitle: This budget-friendly, gluten-free, grain-free, high-fiber, and high-protein breakfast bowl is packed with nutrient-dense ingredients like quinoa, chia seeds, avocado, and lime juice. It’s perfect for busy mornings!
Ingredients:
* 1 cup rinsed and drained organic white quinoa (can substitute red or black quinoa)
* 2 cups water
* 1/2 ripe medium avocado, cubed
* 1/4 cup raw unsweetened coconut flakes
* 1 tablespoon hemp seeds
* 1/4 teaspoon sea salt
* 1/2 small onion, chopped (optional)
* 1 jalapeño pepper, seeded and minced (optional)
* 1/4 cup cooked brown rice or wild rice (for added fiber and protein)
* 1 cup cooked edamame beans (for added plant-based protein)
* 1/2 cup roasted sweet potato cubes (for added texture and sweetness)
* 1/2 cup chopped fresh cilantro leaves
* 1 lime, juiced (about 2 tablespoons)
Directions:
1. Rinse and drain the quinoa in a fine mesh sieve until the water runs clear. Place the quinoa and water in a saucepan over medium heat. Cover and bring to a boil. Reduce the heat to low, cover again, and simmer for about 12-15 minutes or until the liquid has been absorbed and the quinoa is tender. Remove from heat and set aside.
2. While the quinoa is cooking, prepare all your other ingredients. Combine the chia seeds and 3 tablespoons of water in a small bowl and mix well. Set aside.
3. Once the quinoa is cooked, transfer it to a large mixing bowl along with the remaining ingredients. Mix everything together gently but thoroughly using a fork or whisk. If you prefer a smoother consistency, you can blend the mixture briefly in a food processor or blender before folding back into the bowl.
4. Transfer the mixture to individual serving bowls and top with extra avocado, fresh herbs, and additional seasonings as desired. Serve warm or cold. Enjoy!
Note: To make this recipe spicy, simply increase the amount of jalapeño pepper used to suit your taste preference. For a sweeter twist, try adding dried fruit like raisins or currants. You can also experiment with different types of nuts and seeds for added crunch and nutrients.
