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Pearl Couscous & Fennel Salad with Citrus-Sumac Vinaigrette

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Ingredients

Adjust Servings:
1 cup pearl couscous (Israeli couscous) 1 cup pearl couscous (Israeli couscous)
1 bulb fennel, thinly sliced (fronds reserved) 1 bulb fennel, thinly sliced (fronds reserved)
1 cup cooked chickpeas (or canned, drained and rinsed) 1 cup cooked chickpeas (or canned, drained and rinsed)
1 large orange, peeled and segmented 1 large orange, peeled and segmented
4 radishes, thinly sliced 4 radishes, thinly sliced
1/2 cup fresh parsley, chopped 1/2 cup fresh parsley, chopped
1/4 cup fresh mint, torn 1/4 cup fresh mint, torn
2 scallions, thinly sliced 2 scallions, thinly sliced
2 tbsp pomegranate seeds 2 tbsp pomegranate seeds
1/2 tsp sumac 1/2 tsp sumac
1 lemon, juiced 1 lemon, juiced
2 tbsp extra virgin olive oil 2 tbsp extra virgin olive oil
1 tsp maple syrup 1 tsp maple syrup
1 garlic clove, finely grated 1 garlic clove, finely grated
Salt and black pepper to taste Salt and black pepper to taste

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Pearl Couscous & Fennel Salad with Citrus-Sumac Vinaigrette

A Refreshing Vegan Salad Bursting with Herbs, Chickpeas & Middle Eastern Citrus Flair

Features:
  • Budget-Friendly
  • High-Fiber
  • High-Protein
  • Nut-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based

This vibrant salad combines tender pearl couscous, crisp shaved fennel, protein-rich chickpeas, juicy orange, fresh parsley and mint, and crunchy radish, all tossed in a zesty citrus-sumac vinaigrette. Inspired by classic Middle Eastern flavors, it’s satisfying, bright, and perfect for any season.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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For best texture, slice the fennel and radishes as thinly as possible. Toss salad just before serving to keep ingredients crisp. Adjust seasoning to taste, and feel free to double the herbs for extra freshness. You can substitute pearl couscous with cooked millet or quinoa for a gluten-free option. Sumac adds a tangy, lemony flavor—find it at Middle Eastern groceries. Omit olive oil for an oil-free version.

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Steps

1
Done

Cook pearl couscous according to package instructions. Drain, rinse under cold water, and set aside.

2
Done

In a large bowl, combine cooked couscous, sliced fennel (reserve some fronds), chickpeas, orange segments, radishes, parsley, mint, scallions, and pomegranate seeds.

3
Done

In a small jar or bowl, whisk together lemon juice, olive oil, maple syrup, grated garlic, sumac, salt, and black pepper until emulsified.

4
Done

Pour the citrus-sumac vinaigrette over the salad and toss gently to combine.

5
Done

Garnish with reserved fennel fronds and additional pomegranate seeds if desired.

6
Done

Serve immediately or chill for 30 minutes for flavors to meld.

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