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Mediterranean Sunshine Smoothie

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Ingredients

Adjust Servings:
1 cup unsweetened almond milk or your preferred plant-based milk
1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
1/4 cup cucumber, peeled and diced
1/4 cup fresh spinach leaves
1/4 cup fresh mint leaves
1 small ripe banana
1 tablespoon chia seeds
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon agave syrup or maple syrup (adjust to taste)
1 Ice cubes (optional)

Nutritional information

240
Calories
5g
Fat
48g
Carbohydrates
11g
Fiber
4g
Protein

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Mediterranean Sunshine Smoothie

A Burst of Mediterranean Flavors in a Glass

Features:
  • Gluten-Free
  • High-Fiber
  • Raw
  • Superfoods
  • Vegan
  • 5 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Pour your Mediterranean Sunshine Smoothie into a glass, garnish with a mint sprig and a lemon slice, and enjoy the refreshing flavors of the Mediterranean.

Feel free to customize your smoothie by adding other Mediterranean-inspired ingredients like pomegranate seeds or a drizzle of olive oil for extra richness.

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Steps

1
Done

Start by adding the plant-based milk to your blender.

2
Done

Add the frozen mixed berries, diced cucumber, fresh spinach leaves, fresh mint leaves, ripe banana, chia seeds, lemon zest, lemon juice, and agave syrup to the blender.

3
Done

Blend until all the ingredients are well combined and the smoothie is creamy. If you prefer a colder smoothie, you can add a few ice cubes and blend again.

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