Ingredients
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the chia seed mixture:
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1/2 cup unsweetened chia seeds
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1/4 cup maple syrup (or preferred sweetener)
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the fruit layer:
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1 ripe mango , diced
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1 pint fresh strawberries, hulled and sliced
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1 cup diced fresh pineapple
Directions
Sub-Title: Vegan, Budget-friendly, Gluten-free, High-protein, Raw, Kid-friendly, Seasonal, Whole foods plant-based
Description: This delicious chia parfait is packed with nutrient-dense mango, strawberries, and pineapples. It’s perfect for satisfying your sweet cravings while also providing essential vitamins, minerals, and fiber. Plus, it’s easy to make and can be customized according to your taste preferences!
Ingredients:
For the chia seed mixture:
* 1/2 cup unsweetened chia seeds
* 1/4 cup maple syrup (or preferred sweetener)
For the fruit layer:
* 1 ripe mango, diced
* 1 pint fresh strawberries, hulled and sliced
* 1 cup diced fresh pineapple
Instructions:
1. To prepare the chia seed mixture, combine the chia seeds and maple syrup in a small bowl and stir well. Set aside for about 5 minutes until thickened.
2. In a large bowl, mix together the diced mango, strawberries, and pineapple. Divide these fruits evenly among four glasses or ramekins.
3. Pour the chia seed mixture over the fruit layers in each glass. You may need to adjust the amounts depending on how much liquid the fruit has absorbed.
4. Cover each glass with plastic wrap and refrigerate overnight. Alternatively, you can place them in the fridge for at least 2 hours before serving if desired.
Serves: 4
Difficulty: Easy
Nutrition per serving: Calories: 230, Fat: 1g, Saturated fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carbohydrates: 56g, Dietary fiber: 10g, Sugar: 20g, Protein: 4g
Steps
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1
Done
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To prepare the chia seed mixture, combine the chia seeds and maple syrup in a small bowl and stir well. Set aside for about 5 minutes until thickened. |
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2
Done
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In a large bowl, mix together the diced mango, strawberries, and pineapple. Divide these fruits evenly among four glasses or ramekins. |
|
3
Done
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Pour the chia seed mixture over the fruit layers in each glass. You may need to adjust the amounts depending on how much liquid the fruit has absorbed. |
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4
Done
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Cover each glass with plastic wrap and refrigerate overnight. Alternatively, you can place them in the fridge for at least 2 hours before serving if desired. Serves: 4 |
