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Italian-Inspired Vegan Tomato Basil Smoothie

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Ingredients

Adjust Servings:
2 large ripe tomatoes, diced
1 cup fresh basil leaves
1/2 cup unsweetened almond milk (or any plant-based milk)
1/4 cup chopped cucumber
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (adjust to taste)
1 Salt and black pepper to taste
1 Ice cubes (optional)
1 Fresh basil leaves for garnish (optional)

Nutritional information

90
Calories
2g
Protein
7g
Carbohydrates
2g
Dietary fiber
3g
Sugars
7g
Fat
1g
Saturated fat
0mg
Cholesterol
115mg
Sodium
347mg
Potassium

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Italian-Inspired Vegan Tomato Basil Smoothie

A Savory and Refreshing Tomato Basil Smoothie with an Italian Flair

Features:
  • Gluten-Free
  • Nut-Free
  • Quick & Easy
  • Seasonal
  • Vegan
Cuisine:
  • 10 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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This Tomato Basil Smoothie captures the essence of Italian cuisine and is perfect as an appetizer or a light and refreshing snack. You can adjust the spice level by adding more or less red pepper flakes according to your preference.

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Steps

1
Done

In a blender, combine the diced tomatoes, fresh basil leaves, almond milk, chopped cucumber, minced garlic, extra-virgin olive oil, dried oregano, and red pepper flakes.

2
Done

Blend until the mixture is smooth and well combined.

3
Done

Season the Tomato Basil Smoothie with salt and black pepper to taste. Adjust the seasonings as needed.

4
Done

If you prefer a colder smoothie, you can add ice cubes to the blender and blend until well chilled.

5
Done

Pour the smoothie into glasses.

6
Done

Garnish with fresh basil leaves if desired.

7
Done

Serve immediately and savor the taste of Italy in this savory tomato basil concoction.

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