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Italian-Inspired Vegan Eggplant Parmesan Burger

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Ingredients

Adjust Servings:
For the Breaded Eggplant Slices:
1 large eggplant, cut into 1/2-inch thick rounds
1 cup almond milk (or any plant-based milk)
1 cup gluten-free breadcrumbs (or regular if not GF)
1/2 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon dried oregano
1 Salt and black pepper to taste
1 Olive oil for frying
For Assembly:
1 Vegan burger buns (choose gluten-free if needed)
1 Vegan marinara sauce
1 Vegan mozzarella cheese slices
1 Fresh basil leaves
1 Baby spinach leaves

Nutritional information

289
Calories
11g
Protein
35g
Carbohydrates
11g
Dietary fiber
5g
Sugars
13g
Fat
1g
Saturated fat
8%
Vitamin c
10%
Calcium

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Italian-Inspired Vegan Eggplant Parmesan Burger

A Taste of Italy in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 50 minutes
  • Serves 4
  • Medium

Ingredients

  • For the Breaded Eggplant Slices:

  • For Assembly:

Directions

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You can customize your burger with additional toppings like sautéed mushrooms or roasted red peppers for extra Italian flair!

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Steps

1
Done

For the Breaded Eggplant Slices:

2
Done

In a shallow bowl, mix almond milk with a pinch of salt and black pepper.

3
Done

In another shallow bowl, combine gluten-free breadcrumbs, nutritional yeast, garlic powder, dried oregano, salt, and black pepper.

4
Done

Dip each eggplant slice into the almond milk mixture, allowing excess to drip off.

5
Done

Coat the eggplant slice with the breadcrumb mixture, pressing gently to adhere the breadcrumbs.

6
Done

Heat olive oil in a large skillet over medium-high heat. Fry the breaded eggplant slices for about 3-4 minutes on each side or until they are golden brown and crispy. Place them on paper towels to remove excess oil.

7
Done

For Assembly:

8
Done

Preheat your oven's broiler.

9
Done

Place the bottom halves of the burger buns on a baking sheet.

10
Done

On each bun, spread a generous spoonful of marinara sauce.

11
Done

Add a crispy breaded eggplant slice on top of the sauce.

12
Done

Place a vegan mozzarella cheese slice on each eggplant slice.

13
Done

Broil the buns for about 2-3 minutes or until the cheese is melty and slightly golden.

14
Done

Remove from the oven and add fresh basil leaves and baby spinach leaves on top of the cheese.

15
Done

Top with the remaining bun halves.

16
Done

Serve your Italian-Inspired Vegan Eggplant Parmesan Burger with a side of extra marinara sauce for dipping, and enjoy the taste of Italy in every bite!

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