Ingredients
-
1 large whole wheat or gluten-free wrap1 large whole wheat or gluten-free wrap
-
1/2 cup lemon-basil hummus (homemade or store-bought) lemon-basil hummus1/2 cup lemon-basil hummus (homemade or store-bought)
-
1/4 cup marinated artichoke hearts, chopped marinated artichoke hearts1/4 cup marinated artichoke hearts, chopped
-
1/4 cup roasted red peppers, sliced roasted red peppers1/4 cup roasted red peppers, sliced
-
1/4 cup cherry tomatoes, halved cherry tomatoes1/4 cup cherry tomatoes, halved
-
1/4 cup cucumber, thinly sliced cucumber1/4 cup cucumber, thinly sliced
-
1/4 cup shredded carrots shredded carrots1/4 cup shredded carrots
-
1/4 cup baby spinach or arugula baby spinach1/4 cup baby spinach or arugula
-
1 tablespoon fresh basil leaves, torn fresh basil leaves1 tablespoon fresh basil leaves, torn
-
1 tablespoon pine nuts (optional, omit for nut-free) pine nuts1 tablespoon pine nuts (optional, omit for nut-free)
-
Salt and black pepper, to taste black pepperSalt and black pepper, to taste
-
Balsamic glaze, for drizzling (optional) balsamic glazeBalsamic glaze, for drizzling (optional)
Directions
Assemble the wrap fresh for best texture. You can prep the veggies and hummus ahead of time for a grab-and-go lunch. For a gluten-free version, use a GF wrap. For extra protein, add cooked white beans or grilled tempeh. Feel free to customize with seasonal Italian veggies like grilled zucchini or eggplant. The lemon-basil hummus can be made by blending chickpeas, lemon juice, olive oil (optional), garlic, tahini, and fresh basil.
Steps
|
1
Done
|
Lay the wrap flat on a clean surface. |
|
2
Done
|
Evenly spread the lemon-basil hummus over the center of the wrap. |
|
3
Done
|
Layer the marinated artichoke hearts, roasted red peppers, cherry tomatoes, cucumber, shredded carrots, and greens. |
|
4
Done
|
Sprinkle with torn basil leaves and pine nuts (if using). |
|
5
Done
|
Season with salt and black pepper to taste. |
|
6
Done
|
Drizzle with a little balsamic glaze if desired. |
|
7
Done
|
Tightly roll up the wrap, tucking in the sides as you go. |
|
8
Done
|
Slice in half and serve immediately. |
