Ingredients
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For the base:
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1 cup unsweetened almond milk (or soy milk if desired)
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1/2 cup frozen mango cubes (thawed)
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1/2 cup fresh pineapple chunks (frozen works too!)
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Optional additional fruits:
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1/2 banana, sliced (for extra creaminess)
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1/2 cup frozen berries (blueberries, strawberries, raspberries, etc.)
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For the boosters:
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1 handful fresh spinach leaves (about 1/2 cup when thawed)
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1 tablespoon ground flaxseed or chia seeds
Directions
Sub_title: This tropical twist on a classic smoothie is perfect for warmer days!
Description: If you’re looking for a delicious and nutritious vegetarian drink to cool down your taste buds while embracing the vibrant flavors of the Caribbean, look no further! Our “Island Life” Smoothie is made with wholesome ingredients like mango, pineapple, spinach, and chia seeds, giving it a creamy texture and packing it full of essential vitamins and minerals. Plus, it’s easy to make and can be customized according to your preferences (e.g., adding more fruit, ice, or water). So go ahead and indulge in this refreshing treat anytime you need a little island escape!
Ingredients:
For the base:
1 cup unsweetened almond milk (or soy milk if desired)
1/2 cup frozen mango cubes (thawed)
1/2 cup fresh pineapple chunks (frozen works too!)
Optional additional fruits:
1/2 banana, sliced (for extra creaminess)
1/2 cup frozen berries (blueberries, strawberries, raspberries, etc.)
For the boosters:
1 handful fresh spinach leaves (about 1/2 cup when thawed)
1 tablespoon ground flaxseed or chia seeds
Instructions:
1. Add all the base ingredients into a high-speed blender like Vitamix or Blendtec.
2. Blend until smooth, about 30 seconds to 1 minute.
3. Add the optional fruits and continue blending until they are fully incorporated.
4. Pour the mixture into glasses and top with ice cubes if desired.
Serving suggestions:
* To make this smoothie even more authentic, try using calypso cherry juice or coconut water instead of plain almond milk.
* Garnish with a sprig of mint or basil for added visual appeal.
* For a spicier kick, add a dash of cayenne pepper or habanero sauce to taste.
Difficulty Level: Easy
Time Required: <5 minutes (including prep time) Yields: 2 large smoothies Note: You can adjust the sweetness of the smoothie by adding more or less honey or sugar to taste.
Steps
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1
Done
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Add all the base ingredients into a high-speed blender like Vitamix or Blendtec. |
|
2
Done
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Blend until smooth, about 30 seconds to 1 minute. |
|
3
Done
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Add the optional fruits and continue blending until they are fully incorporated. |
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4
Done
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Pour the mixture into glasses and top with ice cubes if desired. |
