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Island Breeze Sorrel & Ginger Refresher

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Ingredients

Adjust Servings:
2 cups dried hibiscus petals (sorrel) 2 cups dried hibiscus petals (sorrel)
1-inch fresh ginger root, sliced 1-inch fresh ginger root, sliced
1 cinnamon stick 1 cinnamon stick
3 cups water 3 cups water
1 cup chilled coconut water 1 cup chilled coconut water
1/2 cup fresh pineapple chunks 1/2 cup fresh pineapple chunks
1/2 cup mango chunks 1/2 cup mango chunks

Nutritional information

85 kcal
Calories
21 g
Carbohydrates
1 g
Protein
0.5 g
Fat
3 g
Fiber
15 g
Sugars
38 mg
Vitamin C
25 mg
Calcium
0.8 mg
Iron
15 mg
Sodium

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Island Breeze Sorrel & Ginger Refresher

A vibrant ruby-red Caribbean cooler bursting with hibiscus, ginger, lime, and tropical fruit.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Quick & Easy
  • Raw
  • Seasonal
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by the beloved Caribbean sorrel drink, this vegan refresher blends hibiscus petals, fresh ginger, citrus, and a medley of tropical fruits. Naturally sweetened and packed with vitamin C, it's an energizing, tangy, and thirst-quenching treat that captures the essence of island flavors.

  • 30 minutes plus chilling
  • Serves 4
  • Easy

Ingredients

Directions

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Prepare the hibiscus-ginger infusion and let it cool. Blend tropical fruits with lime and maple, then combine everything with coconut water and nutmeg. Serve well chilled over ice for a true Caribbean refreshment. Sorrel (hibiscus) is a traditional Caribbean holiday drink, but this version is lighter, non-alcoholic, and perfect for any season. You can substitute agave nectar for maple syrup if desired.

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Steps

1
Done

In a saucepan, bring 3 cups of water to a boil. Remove from heat and add dried hibiscus petals, sliced ginger, and cinnamon stick.

2
Done

Let steep for 20 minutes, then strain through a fine mesh sieve into a large jug. Discard solids.

3
Done

Allow the hibiscus-ginger tea to cool to room temperature, then refrigerate until chilled.

4
Done

In a blender, combine pineapple chunks, mango chunks, lime juice, and maple syrup. Blend until smooth.

5
Done

Mix the chilled hibiscus-ginger tea, coconut water, and blended fruit mixture in a large pitcher. Stir in grated nutmeg.

6
Done

Taste and adjust sweetness with more maple syrup if desired.

7
Done

Serve over ice cubes, garnished with fresh mint and lime slices.

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