Ingredients
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For the burgers:
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1 large head of cauliflower (or 2 smaller heads)
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1 can (15 oz.) chickpeas, drained and rinsed
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1 small onion, grated
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1 clove garlic, minced
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1 inch fresh ginger, peeled and grated
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2 tablespoons maple syrup (optional)
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2 teaspoons ground cumin
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2 teaspoons ground coriander
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2 teaspoons paprika
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1/2 teaspoon turmeric powder
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Salt and black pepper, to taste
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Panko breadcrumbs (for coating)
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For the sauce:
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1 ripe avocado, mashed
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1/4 cup unsweetened non-dairy yogurt or soymilk
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1 tablespoon lemon juice
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1 tablespoon apple cider vinegar
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1 teaspoon Dijon mustard
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Optional garnish: chopped cilantro, thinly sliced red onion, sliced jalapeños, shredded carrot, and/or sliced tomato
Directions
Sub-Title: This scrumptious veggie burger recipe features fermented cauliflower, chickpeas, and a variety of Indian spices to create a mouthwatering, plant-based meal that’s perfect for any occasion!
Ingredients:
For the burgers:
1 large head of cauliflower (or 2 smaller heads)
1 can (15 oz.) chickpeas, drained and rinsed
1 small onion, grated
1 clove garlic, minced
1 inch fresh ginger, peeled and grated
2 tablespoons maple syrup (optional)
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1/2 teaspoon turmeric powder
Salt and black pepper, to taste
Panko breadcrumbs (for coating)
For the sauce:
1 ripe avocado, mashed
1/4 cup unsweetened non-dairy yogurt or soymilk
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional garnish: chopped cilantro, thinly sliced red onion, sliced jalapeños, shredded carrot, and/or sliced tomato
Instructions:
Directions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a food processor, combine the grated cauliflower, onion, garlic, ginger, maple syrup (if using), cumin, coriander, paprika, turmeric, and salt. Process until smooth. Transfer the mixture to a large mixing bowl.
3. Add the drained and rinsed chickpeas to the cauliflower mixture and stir well to combine.
4. Divide the cauliflower and chickpea mixture into six equal portions. Shape each portion into a patty about 1/2 inch thick. Place the patties on the prepared baking sheet. Bake for 15 minutes. Flip the patties over and continue baking for another 10-12 minutes or until golden brown. Set aside to cool slightly.
For the sauce:
5. Meanwhile, prepare the sauce by combining all the ingredients in a blender or food processor. Blend until smooth and creamy. Taste and adjust seasoning as desired.
Assembling the burgers:
6. To assemble the burgers, place a cooked patty on a bottom bun. Top with a generous amount of the creamy avocado tahini sauce, sliced vegetables, and any other optional toppings you like. Replace the top bun to serve. Enjoy your delicious Indian-spiced cauliflower burgers!
Serves: 6
Difficulty: Easy
Nutrition Facts per serving (without buns): Calories: 320 | Carbs: 37g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Sodium: 110mg | Potassium: 600mg | Fiber: 10g | Sugars: 6g
Total Time: 30 minutes (not including cooling and assembly time)
Note: You may also use store-bought gluten-free buns or wrap the finished burgers in lettuce leaves for a lower-carb option.
Steps
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1
Done
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. |
|
2
Done
|
In a food processor, combine the grated cauliflower, onion, garlic, ginger, maple syrup (if using), cumin, coriander, paprika, turmeric, and salt. Process until smooth. Transfer the mixture to a large mixing bowl. |
|
3
Done
|
Add the drained and rinsed chickpeas to the cauliflower mixture and stir well to combine. |
|
4
Done
|
Divide the cauliflower and chickpea mixture into six equal portions. Shape each portion into a patty about 1/2 inch thick. Place the patties on the prepared baking sheet. Bake for 15 minutes. Flip the patties over and continue baking for another 10-12 minutes or until golden brown. Set aside to cool slightly. |
|
5
Done
|
Meanwhile, prepare the sauce by combining all the ingredients in a blender or food processor. Blend until smooth and creamy. Taste and adjust seasoning as desired. |
|
6
Done
|
To assemble the burgers, place a cooked patty on a bottom bun. Top with a generous amount of the creamy avocado tahini sauce, sliced vegetables, and any other optional toppings you like. Replace the top bun to serve. Enjoy your delicious Indian-spiced cauliflower burgers! |
