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Golden Saffron-Date Lassi

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Ingredients

Adjust Servings:
1 cup unsweetened almond milk 1 cup unsweetened almond milk
1/2 cup unsweetened coconut yogurt 1/2 cup unsweetened coconut yogurt
4 medjool dates, pitted 4 medjool dates, pitted
1/2 teaspoon ground cardamom 1/2 teaspoon ground cardamom
1/8 teaspoon saffron threads 1/8 teaspoon saffron threads
1 teaspoon rosewater 1 teaspoon rosewater
1/2 teaspoon orange zest 1/2 teaspoon orange zest
1/2 teaspoon vanilla extract 1/2 teaspoon vanilla extract
Pinch of sea salt Pinch of sea salt
ice cubes (optional for serving) Ice cubes (optional for serving)
crushed pistachios and dried rose petals for garnish (optional) Crushed pistachios and dried rose petals for garnish (optional)

Nutritional information

170 kcal
Calories
3 g
Protein
33 g
Carbohydrates
5 g
Fiber
19 g
Sugars
4 g
Fat
2 g
Saturated Fat
160 mg
Sodium
5 mg
Vitamin C
220 mg
Calcium
1 mg
Iron

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Golden Saffron-Date Lassi

A creamy, cooling, plant-based lassi infused with saffron, dates, and rosewater

This vegan lassi blends classic Middle Eastern ingredients—dates, saffron, and rosewater—with creamy coconut yogurt and almond milk, creating a fragrant, golden-hued drink that’s naturally sweet, refreshing, and packed with fiber. Perfect for breakfast, dessert, or as a cooling companion to spicy dishes.

  • 10 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Blend all ingredients until smooth and creamy, pour over ice, and garnish as desired. Serve immediately for best flavor and texture. For a nut-free version, swap almond milk for oat or soy milk and omit pistachio garnish. Adjust sweetness by adding more or fewer dates. Rosewater can be strong, so start with a small amount and add more to taste.

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Steps

1
Done

In a small bowl, soak the saffron threads in 1 tablespoon of warm almond milk for 3-5 minutes to release their color and flavor.

2
Done

Add the soaked saffron (with milk), almond milk, coconut yogurt, dates, cardamom, rosewater, orange zest, vanilla extract, and sea salt to a blender.

3
Done

Blend on high until completely smooth and creamy. Taste and adjust sweetness or spice as desired.

4
Done

Serve over ice cubes in glasses. Garnish with crushed pistachios and dried rose petals if using.

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