Ingredients
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the Chia Seeds:
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1/4 cup black chia seeds
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1/4 cup white chia seeds
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1/2 cup unsweetened coconut flakes (or more to taste)
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the Sauce :
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1 small can diced tomatoes (about 1/2 cup)
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1/2 tsp cumin powder
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1/2 tsp coriander powder
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1/4 tsp cayenne pepper or red pepper flakes
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1 tbsp fresh lemon juice (optional)
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the Toppings :
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Optional : Your choice of toppings such as sliced avocado, roasted sweet potato, grated carrot, chopped nuts (walnuts, pecans, almonds), raisins, dried cranberries, or goji berries
Directions
Subtitle: Gluten-free, Grain-free, High-protein, Raw, Seasonal, Soy-free, Spicy, Whole foods plant-based
Description: This beautiful and delicious chia pudding parfait is packed with exotic flavors from Morocco, making it perfect for any occasion. It’s also gluten-free, grain-free, high-protein, raw (until you heat the sauce), seasonal, soy-free, spicy, whole foods plant-based, budget-friendly, fermented, and oil-free!
Ingredients:
For the Chia Seeds:
– 1/4 cup black chia seeds
– 1/4 cup white chia seeds
– 1/2 cup unsweetened coconut flakes (or more to taste)
For the Sauce:
– 1 small can diced tomatoes (about 1/2 cup)
– 1/2 tsp cumin powder
– 1/2 tsp coriander powder
– 1/4 tsp cayenne pepper or red pepper flakes
– 1 tbsp fresh lemon juice (optional)
For the Toppings:
– Optional: Your choice of toppings such as sliced avocado, roasted sweet potato, grated carrot, chopped nuts (walnuts, pecans, almonds), raisins, dried cranberries, or goji berries
Instructions:
Step 1: Combine the chia seeds and water in a bowl. Stir well until combined and let sit for about 5 minutes, or until thickened.
Step 2: While waiting for the chia seed mixture to set, prepare the sauce. In a blender or food processor, combine all the sauce ingredients and process until smooth. Set aside.
Step 3: Once the chia seed mixture has thickened, divide it evenly into four serving glasses or bowls.
Step 4: Top each serving with your desired toppings.
Step 5: Pour the prepared sauce over the top of each serving. Serve immediately. Enjoy!
Note: The sauce will continue to thicken as it cools, so if you prefer a thinner consistency, simply warm it up before pouring it over the chia puddings.
