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Exotic Mango Sticky Rice Dream Cups (VEGAN + GF)

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Ingredients

Adjust Servings:
the Coconut Cream Base:
1 can full -fat coconut milk (about 14 oz.)
⅓ cup tapioca flour
the Jasmine Rice Blend:
½ cup brown rice, rinsed and drained
½ cup cauliflower rice, rinsed and drained
⅔ cup gluten-free rolled white sushi rice, rinsed and drained
½ teaspoon salt
the Sweet Mango Topping:
2 ripe but firm mangos, peeled, pitted, and chopped into small cubes
Toppings (for garnish):
Toasted unsweetened coconut flakes
Roasted cashews
Tahini drizzle

Nutritional information

190
Calories
32g
Carbohydrates
3g
Protein
11g
Fat
8g
Saturated Fat
12g
Sugar

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Exotic Mango Sticky Rice Dream Cups (VEGAN + GF)

A Thai-Inspired Dessert for Everyone!

Features:
  • Gluten-Free
  • Vegan
Cuisine:
  • Serves 6
  • Medium

Ingredients

Directions

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Sub_title: A Thai-Inspired Dessert for Everyone!
Description: This Vegan and Gluten-free version of Thailand’s classic dessert features creamy coconut milk, fragrant jasmine rice, sweet mangoes, and crunchy toppings – all in bite-size portions!

Difficulty: Easy
Servings: 6 dream cup servings

Ingredients:

For the Coconut Cream Base:

• 1 can full-fat coconut milk (about 14 oz.)
• ⅓ cup tapioca flour

For the Jasmine Rice Blend:

• ½ cup brown rice, rinsed and drained
• ½ cup cauliflower rice, rinsed and drained
• ⅔ cup gluten-free rolled white sushi rice, rinsed and drained
• ½ teaspoon salt

For the Sweet Mango Topping:

• 2 ripe but firm mangos, peeled, pitted, and chopped into small cubes

Optional Toppings (for garnish):

• Toasted unsweetened coconut flakes
• Roasted cashews
• Tahini drizzle

Instructions:

1. In a medium saucepan over low heat, whisk together the coconut milk and tapioca flour until smooth. Set aside.

2. In a large bowl, combine the brown rice, cauliflower rice, and gluten-free sushi rice. Add the salt and mix well.

3. Pour the coconut milk mixture over the rice blend and stir gently until everything is combined and there are no lumps. Cover the bowl with plastic wrap and set aside for about 10 minutes.

4. Meanwhile, prepare the mango topping by mixing the chopped mango with a splash of lime juice and a pinch of salt. Set aside.

5. Divide the cooked rice mixture among six small serving glasses or ramekins. Top each portion with about ⅓ cup of the sweet mango topping.

6. Optional: Sprinkle each serving with your choice of toppings (toasted coconut, roasted cashews, or tahini drizzle).

7. Chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Nutrition Facts per Serving (without optional toppings):
Calories: 190 | Carbohydrates: 32g | Protein: 3g | Fat: 11g | Saturated Fat: 8g | Fiber: 2g | Sugar: 12g

Note: You can also use store-bought gluten-free sticky rice if you prefer. Just be sure to rinse it thoroughly to remove any excess starch.

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Steps

1
Done

In a medium saucepan over low heat, whisk together the coconut milk and tapioca flour until smooth. Set aside.

2
Done

In a large bowl, combine the brown rice, cauliflower rice, and gluten-free sushi rice. Add the salt and mix well.

3
Done

Pour the coconut milk mixture over the rice blend and stir gently until everything is combined and there are no lumps. Cover the bowl with plastic wrap and set aside for about 10 minutes.

4
Done

Meanwhile, prepare the mango topping by mixing the chopped mango with a splash of lime juice and a pinch of salt. Set aside.

5
Done

Divide the cooked rice mixture among six small serving glasses or ramekins. Top each portion with about ⅓ cup of the sweet mango topping.

6
Done

Optional: Sprinkle each serving with your choice of toppings (toasted coconut, roasted cashews, or tahini drizzle).

7
Done

Chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Nutrition Facts per Serving (without optional toppings):
Calories: 190 | Carbohydrates: 32g | Protein: 3g | Fat: 11g | Saturated Fat: 8g | Fiber: 2g | Sugar: 12g

Note: You can also use store-bought gluten-free sticky rice if you prefer. Just be sure to rinse it thoroughly to remove any excess starch.

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