Ingredients
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1 cup frozen mango cubes
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1/2 cup unsweetened vanilla protein powder
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1 tsp ground cardamom
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1/2 tsp sea salt
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1/2 cup homemade cardamom-infused almond milk (see note below)
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1/4 cup water
Directions
Subtitle: A refreshing blend of mangoes, yogurt, and cardamom-infused almond milk, perfect for hot summer days!
Description: This creamy and cooling frostie recipe is a delicious twist on the traditional Indian lassi drink. Made with just a few simple ingredients, including fresh mangos, unsweetened vanilla protein powder, and homemade cardamom-infused almond milk, it’s perfect for satisfying your sweet tooth without any added sugars or artificial flavors. Plus, it’s vegan, gluten-free, high in protein, and kid-friendly – what more could you ask for?
Ingredients:
1 cup frozen mango cubes
1/2 cup unsweetened vanilla protein powder
1 tsp ground cardamom
1/2 tsp sea salt
1/2 cup homemade cardamom-infused almond milk (see note below)
1/4 cup water
Instructions:
Optional garnish: chopped nuts, coconut flakes, or edible flowers
Note: To make the cardamom-infused almond milk, simply combine 2 cups raw almond butter with 2 cups water and 12 pods crushed cardamom seeds in a saucepan over medium heat. Whisk until the cardamom seeds have dissolved, then strain through a fine-mesh sieve into a clean container. Discard the solids and store the infused milk in the fridge for up to 3 days.
Difficulty: Easy
Servings: 4 (makes about 1 1/2 cups of frosting)
Prep Time: 10 minutes
Total Time: Less than 5 minutes
Nutrition Facts per serving (calculated using MyFitnessPal):
Calories: 135kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 21mg | Potassium: 354mg | Fiber: 2g | Sugar: 1g | Vitamin A: 234IU | Vitamin C: 13.3mg | Calcium: 107mg | Iron: 0.3mg
