Ingredients
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1 ripe dragon fruit, cut into small cubes
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1/2 cup chopped fresh pineapple
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1/2 cup sliced seedless grapes
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1/4 cup chopped walnuts or pecans
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1 scoop vegan vanilla protein powder
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1/4 cup unsweetened coconut flakes, toasted (optional)
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1 tbsp chia seeds
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1 tbsp hemp seeds
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1/4 cup unsweetened mango chunks
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1/4 cup unsweetened blueberries
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1/4 avocado , peeled and sliced
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1/2 tbsp raw cacao nibs or shaved dark chocolate
Directions
Sub_title: A Colorful and Delicious Dessert Inspired by Chinese Cuisine
Description: This beautiful dragon fruit parfait is not only stunning to look at but also packed with nutrients and flavor! It’s perfect for special occasions or as a healthy alternative to traditional desserts.
Ingredients:
* 1 ripe dragon fruit, cut into small cubes
* 1/2 cup chopped fresh pineapple
* 1/2 cup sliced seedless grapes
* 1/4 cup chopped walnuts or pecans
* 1 scoop vegan vanilla protein powder
* 1/4 cup unsweetened coconut flakes, toasted (optional)
* 1 tbsp chia seeds
* 1 tbsp hemp seeds
* 1/4 cup unsweetened mango chunks
* 1/4 cup unsweetened blueberries
* 1/4 avocado, peeled and sliced
* 1/2 tbsp raw cacao nibs or shaved dark chocolate
Instructions:
1. Prepare all the ingredients before starting the assembly.
2. In a large bowl, combine the dragon fruit, pineapple, grapes, walnuts, and protein powder. Mix well.
3. Add the toasted coconut flakes, chia seeds, and hemp seeds to the mixture. Toss everything together until evenly combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight. The longer you let it sit, the thicker the layers will become.
Direction:
To assemble the parfait, layer each component in a glass serving dish or clear cups. You can use a funnel if desired.
Begin with a layer of dragon fruit mix, followed by a layer of mango chunks, another layer of blueberries, and then finish with a layer of avocado. Sprinkle the top with raw cacao nibs or shaved dark chocolate.
Repeat these steps to create more layers, ending with a final layer of dragon fruit mix. Serve immediately and enjoy!
Note: If you prefer a creamier texture, blend the entire contents of the bowl before assembling the parfait.
Steps
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1
Done
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Prepare all the ingredients before starting the assembly. |
|
2
Done
|
In a large bowl, combine the dragon fruit, pineapple, grapes, walnuts, and protein powder. Mix well. |
|
3
Done
|
Add the toasted coconut flakes, chia seeds, and hemp seeds to the mixture. Toss everything together until evenly combined. |
|
4
Done
|
Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight. The longer you let it sit, the thicker the layers will become. Direction: To assemble the parfait, layer each component in a glass serving dish or clear cups. You can use a funnel if desired. Begin with a layer of dragon fruit mix, followed by a layer of mango chunks, another layer of blueberries, and then finish with a layer of avocado. Sprinkle the top with raw cacao nibs or shaved dark chocolate. Repeat these steps to create more layers, ending with a final layer of dragon fruit mix. Serve immediately and enjoy! Note: If you prefer a creamier texture, blend the entire contents of the bowl before assembling the parfait. |
