Ingredients
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1 cup unsweetened applesauce (no added sugar)
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1/2 cup unsweetened shredded coconut flakes (no added oil)
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1 1/2 tbsp . apple cider vinegar
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1 tbsp . maple syrup (optional; no refined sugar used)
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1 tsp . baking soda
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1/4 tsp . salt
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2 cups rolled oats (gluten-free oats preferred)
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1 1/2 cups tigernut flour (sub with 1 cup almond meal + 1/2 cup arrowroot powder if unavailable)
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1 1/2 cups chestnut flour (sub with 1 cup almond flour + 1/2 cup arrowroot powder if unavailable)
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1/2 cup crushed walnuts (for topping; optional)
Directions
Subtitle: Rich, Moist, Flavorful, and Nutritious African Spice Cake Made with Wholesome Ingredients from Around the World!
Description: This scrumptious cake boasts exquisite blends of African spices such as ginger, cardamom, nutmeg, cinnamon, and cloves, making it perfect for those who love experimenting with new flavors. It’s also gluten-free, oil-free, and sugar-free, ensuring that everyone can enjoy its deliciousness without any guilt!
Ingredients:
* 1 cup unsweetened applesauce (no added sugar)
* 1/2 cup unsweetened shredded coconut flakes (no added oil)
* 1 1/2 tbsp. apple cider vinegar
* 1 tbsp. maple syrup (optional; no refined sugar used)
* 1 tsp. baking soda
* 1/4 tsp. salt
* 2 cups rolled oats (gluten-free oats preferred)
* 1 1/2 cups tigernut flour (sub with 1 cup almond meal + 1/2 cup arrowroot powder if unavailable)
* 1 1/2 cups chestnut flour (sub with 1 cup almond flour + 1/2 cup arrowroot powder if unavailable)
* 1/2 cup crushed walnuts (for topping; optional)
Instructions:
1. Preheat your oven to 350°F (180°C). Line a square baking pan with parchment paper, allowing excess hanging over two opposite sides.
2. In a large mixing bowl, whisk together the applesauce, coconut flakes, apple cider vinegar, and maple syrup (if using). Let sit for about 10 minutes until slightly thickened.
3. In another bowl, combine the rolled oats, tigernut flour, chestnut flour, baking soda, and salt. Mix well.
4. Add the wet ingredient mixture to the dry ingredient mixture and stir until just combined. Do not overmix!
5. Pour the batter into the prepared baking pan and spread evenly. Sprinkle the crushed walnuts (if using) on top.
6. Bake for approximately 40-45 minutes or until a toothpick inserted in the center comes out clean.
Direction:
Remove from heat and let cool completely before serving. Enjoy as is or dust with more crushed walnuts for extra crunch!
Number of Servings:
This recipe makes a 9×9-inch square cake, which serves 8-10 people.
Difficulty Level:
Easy
Nutrition Facts (per serving):
Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fiber: 10g | Net carbs: 9g | Fat: 12g | Saturated fat: 2g | Polyunsaturated fat: 7g | Monounsaturated fat: 2g | Cholesterol: 0mg | Sodium: 125mg | Potassium: 400mg | Vitamin A: 5% | Vitamin C: 15% | Calcium: 10% | Iron: 8%
Steps
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1
Done
|
Preheat your oven to 350°F (180°C). Line a square baking pan with parchment paper, allowing excess hanging over two opposite sides. |
|
2
Done
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In a large mixing bowl, whisk together the applesauce, coconut flakes, apple cider vinegar, and maple syrup (if using). Let sit for about 10 minutes until slightly thickened. |
|
3
Done
|
In another bowl, combine the rolled oats, tigernut flour, chestnut flour, baking soda, and salt. Mix well. |
|
4
Done
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Add the wet ingredient mixture to the dry ingredient mixture and stir until just combined. Do not overmix! |
|
5
Done
|
Pour the batter into the prepared baking pan and spread evenly. Sprinkle the crushed walnuts (if using) on top. |
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6
Done
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Bake for approximately 40-45 minutes or until a toothpick inserted in the center comes out clean. Direction: Number of Servings: Difficulty Level: Nutrition Facts (per serving): |
