Ingredients
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the Base (Makes enough for 6 servings):
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1 cup rolled oats
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1/2 cup unsweetened shredded coconut flakes
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1/2 cup whole wheat pastry flour
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1 tsp baking soda
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1/2 tsp salt
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the Creamy Middle Layer (Prepare separately; serves 6):
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1 1/2 cups chilled puréed avocado (about 3 large)
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1/4 cup maple syrup
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1/2 tsp vanilla extract
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1/4 tsp cayenne pepper
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1/4 cup non -dairy milk beverage (such as almond, soy, or cashew milk), plus more for brushing the bowls
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the Toppings (Serves 6):
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1 medium sweet potato, cooked and mashed
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1 small butternut squash, roasted and mashed
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1/2 cup canned chickpeas, drained and rinsed
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1/2 cup raisins or currants
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1/4 cup chopped walnuts or pecans
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1/4 cup grated carrots
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1/4 cup chopped fresh cilantro or parsley
Directions
Subtitle: An Inspired Vegan Dessert Experience
Description: This one-of-a-kind dessert takes you on a culinary journey through Africa, incorporating the vibrant colors, exotic spices, and unique textures of the continent’s diverse cuisines. It’s vegan, gluten-free, oil-free, nut-free, high-protein, and kid-friendly!
Ingredients:
For the Base (Makes enough for 6 servings):
1 cup rolled oats
1/2 cup unsweetened shredded coconut flakes
1/2 cup whole wheat pastry flour
1 tsp baking soda
1/2 tsp salt
For the Creamy Middle Layer (Prepare separately; serves 6):
1 1/2 cups chilled puréed avocado (about 3 large)
1/4 cup maple syrup
1/2 tsp vanilla extract
1/4 tsp cayenne pepper
1/4 cup non-dairy milk beverage (such as almond, soy, or cashew milk), plus more for brushing the bowls
For the Toppings (Serves 6):
1 medium sweet potato, cooked and mashed
1 small butternut squash, roasted and mashed
1/2 cup canned chickpeas, drained and rinsed
1/2 cup raisins or currants
1/4 cup chopped walnuts or pecans
1/4 cup grated carrots
1/4 cup chopped fresh cilantro or parsley
Instructions:
Base Layer:
1. Preheat your oven to 350°F (175°C). Lightly grease six individual serving bowls or ramekins. Set aside.
2. In a large mixing bowl, whisk together the rolled oats, shredded coconut, whole wheat flour, baking soda, and salt until well combined.
3. Add the remaining base layer ingredients (except for the banana slices) and mix until a sticky dough forms. If the mixture seems dry, add a few tablespoons of water.
4. Scoop about 1/2 cup of the batter into each prepared bowl. Use your fingers or a wet spoon to press down gently on the mixture, creating an even layer. Place the filled bowls on a baking sheet lined with parchment paper.
5. Bake the base layers for 10 minutes, or until lightly golden brown around the edges. Remove from the oven and set aside.
Middle Layer:
6. While the base layers are baking, prepare the creamy middle layer filling. Combine all the ingredients in a blender and puree until smooth. Taste and adjust seasoning if desired.
7. Once the base layers have cooled slightly, divide the prepared middle layer filling equally among the six bowls. Using a rubber spatula, gently spread the filling over the top of the warm base layer.
Topping Assembly:
8. Prepare the colorful toppings by combining all the ingredients in separate bowls.
9. Divide the toppings evenly between the six serving bowls. Sprinkle generously over the top of the filled bowls.
10. Garnish each bowl with a slice of ripe banana and serve immediately. Enjoy your delicious and nutritious Exotic African Kaleidoscope!
Note: You may find it easier to prepare the base and middle layers ahead of time, allowing them to cool completely before assembling the entire dish. The toppings can also be prepped in advance and stored in airtight containers at room temperature for up to a day.
Steps
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1
Done
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Preheat your oven to 350°F (175°C). Lightly grease six individual serving bowls or ramekins. Set aside. |
|
2
Done
|
In a large mixing bowl, whisk together the rolled oats, shredded coconut, whole wheat flour, baking soda, and salt until well combined. |
|
3
Done
|
Add the remaining base layer ingredients (except for the banana slices) and mix until a sticky dough forms. If the mixture seems dry, add a few tablespoons of water. |
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4
Done
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Scoop about 1/2 cup of the batter into each prepared bowl. Use your fingers or a wet spoon to press down gently on the mixture, creating an even layer. Place the filled bowls on a baking sheet lined with parchment paper. |
|
5
Done
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Bake the base layers for 10 minutes, or until lightly golden brown around the edges. Remove from the oven and set aside. Middle Layer: |
|
6
Done
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While the base layers are baking, prepare the creamy middle layer filling. Combine all the ingredients in a blender and puree until smooth. Taste and adjust seasoning if desired. |
|
7
Done
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Once the base layers have cooled slightly, divide the prepared middle layer filling equally among the six bowls. Using a rubber spatula, gently spread the filling over the top of the warm base layer. Topping Assembly: |
|
8
Done
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Prepare the colorful toppings by combining all the ingredients in separate bowls. |
|
9
Done
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Divide the toppings evenly between the six serving bowls. Sprinkle generously over the top of the filled bowls. |
|
10
Done
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Garnish each bowl with a slice of ripe banana and serve immediately. Enjoy your delicious and nutritious Exotic African Kaleidoscope! Note: You may find it easier to prepare the base and middle layers ahead of time, allowing them to cool completely before assembling the entire dish. The toppings can also be prepped in advance and stored in airtight containers at room temperature for up to a day. |
