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Crispy Lotus & Green Mango Vietnamese Salad

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Ingredients

Adjust Servings:
1 medium lotus root, peeled and thinly sliced 1 medium lotus root, peeled and thinly sliced
1 green mango, julienned 1 green mango, julienned
1 medium carrot, julienned 1 medium carrot, julienned
1/2 cup fresh mint leaves 1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves 1/2 cup fresh cilantro leaves
1/4 cup fresh thai basil leaves (optional) 1/4 cup fresh Thai basil leaves (optional)
1/2 small red onion, thinly sliced 1/2 small red onion, thinly sliced
1 small red chili, thinly sliced (optional) 1 small red chili, thinly sliced (optional)
2 tablespoons roasted sesame seeds 2 tablespoons roasted sesame seeds
2 tablespoons roasted shallots (store-bought or homemade, optional) 2 tablespoons roasted shallots (store-bought or homemade, optional)
1/4 cup lime juice (about 2 limes) 1/4 cup lime juice (about 2 limes)
2 tablespoons coconut sugar or maple syrup 2 tablespoons coconut sugar or maple syrup
2 tablespoons vegan fish sauce or soy sauce 2 tablespoons vegan fish sauce or soy sauce
1 clove garlic, minced 1 clove garlic, minced
1 teaspoon sea salt 1 teaspoon sea salt

Nutritional information

120 kcal
Calories
2 g
Protein
2 g
Fat
26 g
Carbohydrates
6 g
Fiber
13 g
Sugar
640 mg
Sodium
45 mg
Vitamin C
1.8 mg
Iron

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Crispy Lotus & Green Mango Vietnamese Salad

A zesty, crunchy salad combining lotus root, green mango, and Vietnamese herbs in a tangy lime dressing.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Low-Carb
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Raw
  • Seasonal
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by the vibrant flavors and textures of Vietnamese cuisine, this refreshing vegan salad features crisp lotus root, tart green mango, fragrant herbs, and a bright nuoc cham-inspired lime dressing. It's a perfect starter or light meal for warm days, bursting with crunch and flavor.

  • 20 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This salad is best enjoyed fresh and chilled. For extra crunch, keep the lotus root slices in ice water before assembling. Adjust the chili to your spice preference, and swap Thai basil for more mint or cilantro if unavailable. If lotus root is unavailable, substitute with thinly sliced jicama or cucumber for similar crunch. For a protein boost, add baked tofu or edamame.

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Steps

1
Done

Peel and thinly slice the lotus root. Soak slices in cold water with a splash of lime juice for 10 minutes to prevent browning, then drain.

2
Done

Julienne the green mango and carrot. Place in a large mixing bowl.

3
Done

Add the drained lotus root, fresh herbs (mint, cilantro, Thai basil), sliced red onion, and chili to the bowl.

4
Done

In a small bowl, whisk together lime juice, coconut sugar (or maple syrup), vegan fish sauce (or soy sauce), minced garlic, and sea salt until well combined.

5
Done

Pour the dressing over the salad. Toss gently to coat all ingredients evenly.

6
Done

Transfer to a serving platter. Sprinkle roasted sesame seeds and roasted shallots on top.

7
Done

Serve immediately for the freshest crunch.

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