Ingredients
-
the Tortillas /Tacos Shells:
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4
-
Easy
-
Time : 10 minutes
-
Time : 0 minutes
-
Time : 10 minutes
-
per serving : 71
-
Carbs per serving: 12g
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the Mango Salsa:
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4
-
Easy
-
Time : 10 minutes
-
Time : 0 minutes
-
Time : 10 minutes
-
per serving : 48
-
Carbs per serving: 10g
Directions
Sub_title: Delight your taste buds with this flavorful and nutritious twist on traditional tacos!
Description: Crunch into freshness as colorful mango salsa balances the spice in these crispy, baked taco shells made from hearty Brazilian farofa (toasted yucca flour). Packed with plant-power, whole foods goodness, and vibrant seasoning, these kid-approved bites are perfect for any occasion!
Ingredients:
For the Tortillas/Tacos Shells:
Servings: 4
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories per serving: 71
Net Carbs per serving: 12g
For the Mango Salsa:
Servings: 4
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories per serving: 48
Net Carbs per serving: 10g
Instructions:
Step 1: Prepare the Farofa Mixture
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a small bowl, mix together the yucca flour, water, lime juice, and salt until well combined. Set aside.
Step 2: Bake the Tortilla Shells
Spoon the yucca mixture onto the prepared baking sheet, forming four equal circles. Use a wet spoon or your hands to shape each circle into a tortilla about 1/4-inch thick.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until lightly golden brown and crispy. Remove from heat and let cool completely before filling.
Step 3: Make the Mango Salsa
While the tacos are cooling, prepare the mango salsa. Combine all ingredients in a blender or food processor and puree until smooth. Transfer to a bowl and set aside.
Step 4: Assemble the Tacos
Fill each cooled taco shell with desired toppings, such as diced tomatoes, shredded cabbage, avocado, black beans, corn kernels, and cilantro. Drizzle with fresh lime juice and serve immediately. Enjoy!
