Ingredients
-
the Fermented Bread:
-
1 cup lukewarm water
-
1 tablespoon sugar (optional)
-
1 teaspoon active dry yeast
-
2 cups all -purpose flour (gluten-free if needed), plus extra for dusting
-
1/4 cup unsweetened shredded coconut flakes (optional)
-
the Avocado Slices:
-
2 ripe avocados
-
Lime juice , to taste
-
Salt and pepper, to taste
-
the Tahini Sauce:
-
1/4 cup water
-
2 tablespoons lemon juice
-
2 cloves garlic , minced
-
2 tablespoons tahini paste
-
1 teaspoon apple cider vinegar
-
Black sesame seeds, to garnish (optional)
Directions
Sub-Title: Quick, Easy, Gluten-Free, High-Protein, Kid-Friendly, Whole Foods Plant-Based, Seasonal, Raw, Zero Waste
Description: This scrumptious vegan breakfast is not only budget-friendly but also packed with nutrients and flavor. Prepare crispy slices of bread using a fermentation starter and top them off with creamy avocado, tangy tahini sauce, and fresh herbs. It takes just minutes to make and can be enjoyed as part of various dietary needs like gluten-free, high-fiber, raw till 4, oil-free, seasonal, whole foods plant-based, zero waste, and more!
Ingredients:
For the Fermented Bread:
* 1 cup lukewarm water
* 1 tablespoon sugar (optional)
* 1 teaspoon active dry yeast
* 2 cups all-purpose flour (gluten-free if needed), plus extra for dusting
* 1/4 cup unsweetened shredded coconut flakes (optional)
For the Avocado Slices:
* 2 ripe avocados
* Lime juice, to taste
* Salt and pepper, to taste
For the Tahini Sauce:
* 1/4 cup water
* 2 tablespoons lemon juice
* 2 cloves garlic, minced
* 2 tablespoons tahini paste
* 1 teaspoon apple cider vinegar
* Black sesame seeds, to garnish (optional)
Instructions:
1. In a small bowl, whisk together the warm water, sugar (if using), and yeast until dissolved. Let sit for about 5 minutes until frothy.
2. Add the flour and salt to the yeast mixture and stir well to combine. Knead dough on a lightly floured surface for about 5 minutes.
3. Place the dough in a greased bowl, cover it with plastic wrap, and let rise in a warm place for about 1 hour or until doubled in size.
4. Meanwhile, prepare the avocado slices by cutting them into thin rounds. Squeeze lime juice over the avocado and sprinkle with salt and pepper. Set aside.
5. Preheat a large skillet over medium heat. Once hot, reduce the heat to low.
6. For the croutons, cut the risen dough into bite-size pieces and fry in batches until golden brown and crispy. Remove with a slotted spoon and transfer to paper towels to drain any excess oil.
7. To assemble the toasts, spread the tahini sauce onto each slice of bread, then top with avocado slices. Sprinkle with chopped parsley, black sesame seeds (if using), and serve immediately.
Direction:
1. Simply follow the instructions above to create this deliciously healthy and easy breakfast!
Number of Servings:
Yields approximately 4 servings.
Difficulty Level: Easy
Nutrition Information per Serving (approximate):
Calories: 240
Total Fat: 21g (Saturated Fat: 2.5g, Monounsaturated Fat: 13g, Polyunsaturated Fat: 4g, Trans Fat: 0g, Cholesterol: 0mg)
Sodium: 20mg
Potassium: 420mg
Total Carbohydrates: 20g (Dietary Fiber: 4g, Sugars: 1.5g, Protein: 5g)
Note: These values may vary depending on the specific ingredient brands and quantities used.
Steps
|
1
Done
|
In a small bowl, whisk together the warm water, sugar (if using), and yeast until dissolved. Let sit for about 5 minutes until frothy. |
|
2
Done
|
Add the flour and salt to the yeast mixture and stir well to combine. Knead dough on a lightly floured surface for about 5 minutes. |
|
3
Done
|
Place the dough in a greased bowl, cover it with plastic wrap, and let rise in a warm place for about 1 hour or until doubled in size. |
|
4
Done
|
Meanwhile, prepare the avocado slices by cutting them into thin rounds. Squeeze lime juice over the avocado and sprinkle with salt and pepper. Set aside. |
|
5
Done
|
Preheat a large skillet over medium heat. Once hot, reduce the heat to low. |
|
6
Done
|
For the croutons, cut the risen dough into bite-size pieces and fry in batches until golden brown and crispy. Remove with a slotted spoon and transfer to paper towels to drain any excess oil. |
|
7
Done
|
To assemble the toasts, spread the tahini sauce onto each slice of bread, then top with avocado slices. Sprinkle with chopped parsley, black sesame seeds (if using), and serve immediately. Direction: |
|
8
Done
|
Simply follow the instructions above to create this deliciously healthy and easy breakfast! Number of Servings: Yields approximately 4 servings. Difficulty Level: Easy Nutrition Information per Serving (approximate): Calories: 240 |
