Ingredients
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1 lb peeled and deveined raw shrimp (any size, preferably medium)
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1/4 cup unsweetened shredded coconut
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1/4 cup panko breadcrumbs
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2 tbsp whole wheat flour
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1 tsp smoked paprika
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1 tsp garlic powder
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1/2 tsp onion powder
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1/4 tsp cayenne pepper (optional)
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1 egg white
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1/4 cup water
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Salt and black pepper, to taste
Directions
Sure! Here is a Brazilian recipe that fits your criteria:
Sub-Title: This healthier take on classic coconut shrimp uses air frying to achieve crispy perfection without all the oil. Made with whole food plant-based ingredients and ready in just 15 minutes!
Description:
Enjoy the taste of traditional Brazilian coconut shrimp without any guilt! These easy-to-make air fryer bites are gluten-free, oil-free, and whole foods plant-based. They come together quickly and can be prepared in under 15 minutes. Plus, they’re perfect for kids and adults alike!
Ingredients:
* 1 lb peeled and deveined raw shrimp (any size, preferably medium)
* 1/4 cup unsweetened shredded coconut
* 1/4 cup panko breadcrumbs
* 2 tbsp whole wheat flour
* 1 tsp smoked paprika
* 1 tsp garlic powder
* 1/2 tsp onion powder
* 1/4 tsp cayenne pepper (optional)
* 1 egg white
* 1/4 cup water
* Salt and black pepper, to taste
Instructions:
1. Preheat your air fryer to 375°F. Line a small bowl with paper towels and set aside.
2. In a large mixing bowl, combine the shredded coconut, panko breadcrumbs, whole wheat flour, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Stir until well combined.
3. In another bowl, whisk together the egg white and water until frothy.
4. Dip each shrimp into the egg wash, allowing excess to drip off. Roll each shrimp in the coconut and breadcrumb mixture, ensuring it’s fully coated. Place the coated shrimp onto the lined baking sheet, making sure not to overcrowd the basket.
5. Spray the air fryer basket with cooking spray or brush lightly with avocado oil. Cook the first batch of shrimp for 5-6 minutes, turning halfway through. Repeat with remaining shrimp.
6. Once golden brown and crispy, remove from the air fryer and serve immediately. Enjoy as an appetizer or main course!
Serves: 2-3 people
Difficulty: Easy
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Note: You can adjust the cooking time if your air fryer has different temperature settings.
Steps
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1
Done
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Preheat your air fryer to 375°F. Line a small bowl with paper towels and set aside. |
|
2
Done
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In a large mixing bowl, combine the shredded coconut, panko breadcrumbs, whole wheat flour, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Stir until well combined. |
|
3
Done
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In another bowl, whisk together the egg white and water until frothy. |
|
4
Done
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Dip each shrimp into the egg wash, allowing excess to drip off. Roll each shrimp in the coconut and breadcrumb mixture, ensuring it's fully coated. Place the coated shrimp onto the lined baking sheet, making sure not to overcrowd the basket. |
|
5
Done
|
Spray the air fryer basket with cooking spray or brush lightly with avocado oil. Cook the first batch of shrimp for 5-6 minutes, turning halfway through. Repeat with remaining shrimp. |
|
6
Done
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Once golden brown and crispy, remove from the air fryer and serve immediately. Enjoy as an appetizer or main course! Serves: 2-3 people Note: You can adjust the cooking time if your air fryer has different temperature settings. |
