Ingredients
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For the Miso Sauce:
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1/4 cup water
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1 tablespoon unsweetened coconut aminos
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2 teaspoons white miso paste
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1 teaspoon apple cider vinegar
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1 teaspoon honey
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pinch of red pepper flakes (optional)
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For the Tofu and Veggies:
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1 block extra firm tofu (about 1 pound), drained and cut into cubes
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2 medium carrots, sliced
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1 large bell pepper (any color), sliced
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1 small onion, thinly sliced
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1 bunch scallions, sliced
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1 head Boston lettuce (or other leafy greens), washed and torn into bite-sized pieces
Directions
Sub_title: A Budget-Friendly, Gluten-Free, High-Protein Meal Prep Idea
Description: This easy-to-make plant-based meal prep is perfect for busy weeknights! Filled with creamy tofu, crunchy veggies, and savory miso sauce, it’s both delicious and healthy. Plus, it’s freezer friendly too!
Servings: 4-6 lettuce cups
Difficulty: Easy
Prep Time: 30 minutes
Cook Time: None
Total Time: 30 minutes + chilling time
Ingredients:
For the Miso Sauce:
1/4 cup water
1 tablespoon unsweetened coconut aminos
2 teaspoons white miso paste
1 teaspoon apple cider vinegar
1 teaspoon honey
pinch of red pepper flakes (optional)
For the Tofu and Veggies:
1 block extra firm tofu (about 1 pound), drained and cut into cubes
2 medium carrots, sliced
1 large bell pepper (any color), sliced
1 small onion, thinly sliced
1 bunch scallions, sliced
1 head Boston lettuce (or other leafy greens), washed and torn into bite-sized pieces
Instructions:
Step 1: Make the Miso Sauce
Combine all ingredients for the miso sauce in a small bowl and whisk until smooth. Set aside.
Step 2: Cook the Tofu and Veggies
Heat a large nonstick skillet over medium heat. Add the tofu, carrots, bell peppers, and onions. Cook, stirring occasionally, for about 8-10 minutes or until the vegetables are tender and lightly browned. Remove from heat.
Step 3: Assemble the Lettuce Cups
Place a few handfuls of mixed greens onto each serving plate. Top with cooked vegetables and tofu mixture. Drizzle generously with the prepared miso sauce. Garnish with additional green onions and sesame seeds if desired.
Note: You can prepare everything ahead of time and store in separate containers in the refrigerator for up to 3 days. Simply assemble the cups right before serving.
Steps
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1
Done
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Step 1: Make the Miso Sauce |
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2
Done
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Step 2: Cook the Tofu and Veggies |
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3
Done
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Step 3: Assemble the Lettuce Cups |
