Ingredients
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For the patties:
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1 cup cooked chickpeas (canned)
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1 can drained and rinsed black beans
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1/4 cup unsweetened applesauce
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1 tablespoon finely chopped fresh ginger
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1 clove garlic, minced
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1 teaspoon ground cumin
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1 teaspoon paprika
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/4 cup breadcrumbs (optional; I use gluten-free)
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1 tablespoon maple syrup
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1/2 cup unsweetened almond milk (or any non-dairy milk)
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2 tablespoons white miso paste
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2 tablespoons tahini paste
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2 tablespoons water
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For the toppings:
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Sliced avocado
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Shredded carrots
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Cucumber slices
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Tomato slices
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Lettuce leaves
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Sliced onions
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Condiments of choice (such as ketchup, mustard, mayonnaise, hot sauce, etc.)
Directions
Sub_title: A Deliciously Flavorful and Satisfying Gluten-Free, Grain-Free Burger Recipe Inspired by Japanese Cuisine
Description: These creamy miso tahini vegan burgers are packed with nutritious plant-based protein, healthy fats, and fiber from chickpeas and black beans. They’re also gluten-free, grain-free, high-fiber, low-carb, kid-friendly, oil-free, seasonal, soy-free, spicy, superfoods, and whole foods plant-based.
Ingredients:
For the patties:
1 cup cooked chickpeas (canned)
1 can drained and rinsed black beans
1/4 cup unsweetened applesauce
1 tablespoon finely chopped fresh ginger
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup breadcrumbs (optional; I use gluten-free)
1 tablespoon maple syrup
1/2 cup unsweetened almond milk (or any non-dairy milk)
2 tablespoons white miso paste
2 tablespoons tahini paste
2 tablespoons water
For the toppings:
Sliced avocado
Shredded carrots
Cucumber slices
Tomato slices
Lettuce leaves
Sliced onions
Condiments of choice (such as ketchup, mustard, mayonnaise, hot sauce, etc.)
Instructions:
Step 1: Drain and rinse the chickpeas and black beans well. Transfer them to a food processor along with the remaining ingredients for the patties (except for the water). Process until everything is fully combined and there are no more chunks left. The mixture should form a thick and sticky batter. If it’s too dry, add more breadcrumbs or water.
Step 2: Divide the patty mixture into four equal portions and shape each portion into a round burger patty. Place the patties on a plate and refrigerate for at least 30 minutes to help them firm up.
Step 3: While the patties are chilling, prepare the buns by lightly toasting them if desired. You can also spread a little bit of your favorite condiment on the inside of the bun to give it some extra flavor.
Step 4: Preheat a skillet over medium heat and add a small amount of oil (if using), swirling it around to coat the bottom. Add the patties and cook for about 4-5 minutes per side, or until they’re nicely browned and crispy on the outside.
Step 5: Once the patties are done, assemble the burgers by placing a patty on each bottom bun, followed by your desired toppings. Serve immediately and enjoy!
Note: For a slightly sweeter and tangier taste, you can replace the white miso paste with 1 tablespoon of apple cider vinegar mixed with 1 teaspoon of sugar-free maple syrup.
Serves: 4
Difficulty: Easy
Nutrition Facts:
Servings per container: 4
Calories per serving: 242
Total fat per serving: 15g (of which 1.5g are saturated fat)
Cholesterol per serving: 0mg
Sodium per serving: 250mg
Total carbohydrates per serving: 33g (of which 3g are dietary fiber and 5g are sugars)
Protein per serving: 12g
Steps
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1
Done
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Step 1: Drain and rinse the chickpeas and black beans well. Transfer them to a food processor along with the remaining ingredients for the patties (except for the water). Process until everything is fully combined and there are no more chunks left. The mixture should form a thick and sticky batter. If it's too dry, add more breadcrumbs or water. |
|
2
Done
|
Step 2: Divide the patty mixture into four equal portions and shape each portion into a round burger patty. Place the patties on a plate and refrigerate for at least 30 minutes to help them firm up. |
|
3
Done
|
Step 3: While the patties are chilling, prepare the buns by lightly toasting them if desired. You can also spread a little bit of your favorite condiment on the inside of the bun to give it some extra flavor. |
|
4
Done
|
Step 4: Preheat a skillet over medium heat and add a small amount of oil (if using), swirling it around to coat the bottom. Add the patties and cook for about 4-5 minutes per side, or until they're nicely browned and crispy on the outside. |
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5
Done
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Step 5: Once the patties are done, assemble the burgers by placing a patty on each bottom bun, followed by your desired toppings. Serve immediately and enjoy! |
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6
Done
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1.5g are saturated fat) |
