Directions
Sub_title: A tropical twist on a classic vegan treat!
Description: These popsicles are not only refreshing but also packed with nutrients from creamy avocado, sweet mango, tangy passionfruit, and lime juice. They’re perfect for satisfying your cravings while keeping things healthy. Plus, they’re gluten-free, grain-free, high-fiber, and oil-free!
Ingredients (makes about 6-8 popsicles):
* 4 ripe medium-sized mangoes, flesh only, roughly chopped
* 1/2 cup frozen unsweetened coconut flakes
* 2 large Hass avocados, peeled, pitted, and flesh scooped out
* 1/2 cup unsweetened almond milk
* 1 tbsp freshly squeezed lime juice
* 1/2 cup passion fruit pulp (about 2-3 large passion fruits)
* 1/4 tsp vanilla extract
* 1/2 cup ice cubes
Instructions:
1. In a blender, combine the mango, coconut, avocado, almond milk, lime juice, and vanilla. Blend until smooth and creamy.
2. Pour the mixture into a bowl and stir in the remaining 1/2 cup of crushed ice. This will help to thin out the mixture slightly.
3. Pour the contents of the bowl into popsicle molds and insert sticks.
4. Place the molds in the freezer for at least 4 hours or overnight. Once solidified, remove from the molds carefully using a wet paper towel if necessary.
5. Enjoy your delicious and nutritious Creamy Coconut Avocado Popsicles with Mango and Passionfruit!
Nutrition Facts per serving (approximate values):
Calories: 132
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 16g
Dietary Fiber: 2g
Sugar: 11g
Protein: 2g
Difficulty Level: Easy
Note: You can adjust the sweetness levels by adding more or less mango and honey according to your preference. Also, you may need to increase the amount of ice cubes if your mixture doesn’t seem thick enough.
Steps
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1
Done
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In a blender, combine the mango, coconut, avocado, almond milk, lime juice, and vanilla. Blend until smooth and creamy. |
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2
Done
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Pour the mixture into a bowl and stir in the remaining 1/2 cup of crushed ice. This will help to thin out the mixture slightly. |
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3
Done
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Pour the contents of the bowl into popsicle molds and insert sticks. |
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4
Done
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Place the molds in the freezer for at least 4 hours or overnight. Once solidified, remove from the molds carefully using a wet paper towel if necessary. |
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5
Done
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Enjoy your delicious and nutritious Creamy Coconut Avocado Popsicles with Mango and Passionfruit! Nutrition Facts per serving (approximate values): |
