Ingredients
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For the Creamy Cashew Tofu Mousse:
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1 can (400g) full-fat coconut milk (or any non-dairy milk alternative)
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1 block (398g) extra firm tofu, drained and pressed*
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2/3 cup + 2 tbsp (170g) raw cashews, soaked overnight and drained**
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1/4 cup (55g) unsweetened shredded coconut
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1 tbsp maple syrup (or preferred sweetener)
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1 tsp vanilla extract
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1/2 tsp cayenne pepper (optional)
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For the Berry Compote:
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1 cup (150g) mixed fresh or frozen berries (such as blueberries, raspberries, blackberries, strawberries, etc.)
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1 tbsp chia seeds
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1 tbsp maple syrup (or preferred sweetener)
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Note: To press the tofu, place it between two layers of paper towels and place a plate or something heavy on top. Let sit for about 30 minutes to remove excess water.
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Difficulty: Easy
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Serves: 4
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Prep Time: 20 mins (including soaking time for the chia seeds)
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Cook Time: None
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Total Time: 20 mins
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Nutritional Information:
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Per Serving (without compote):
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Calories: 202kcal | Carbohydrates: 13g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 2g
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Per Serving (with compote):
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Calories: 252kcal | Carbohydrates: 28g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 2g
Directions
Sub_Title: Satisfy your sweet tooth without breaking the bank or compromising on nutrition!
Description: This refreshing and creamy vegan dessert is made with wholesome ingredients like cashews, silken tofu, frozen berries, and dates, making it budget-friendly, oil-free, nut-free, and kid-approved! It’s also gluten-free, grain-free, high-protein, low-carb, seasonal, soy-free, spicy, superfoods, whole foods plant-based, zero waste, raw till 4, and fermented!
Ingredients:
For the Creamy Cashew Tofu Mousse:
1 can (400g) full-fat coconut milk (or any non-dairy milk alternative)
1 block (398g) extra firm tofu, drained and pressed*
2/3 cup + 2 tbsp (170g) raw cashews, soaked overnight and drained**
1/4 cup (55g) unsweetened shredded coconut
1 tbsp maple syrup (or preferred sweetener)
1 tsp vanilla extract
1/2 tsp cayenne pepper (optional)
For the Berry Compote:
1 cup (150g) mixed fresh or frozen berries (such as blueberries, raspberries, blackberries, strawberries, etc.)
1 tbsp chia seeds
1 tbsp maple syrup (or preferred sweetener)
Note: To press the tofu, place it between two layers of paper towels and place a plate or something heavy on top. Let sit for about 30 minutes to remove excess water.
Difficulty: Easy
Serves: 4
Prep Time: 20 mins (including soaking time for the chia seeds)
Cook Time: None
Total Time: 20 mins
Nutritional Information:
Per Serving (without compote):
Calories: 202kcal | Carbohydrates: 13g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 2g
Per Serving (with compote):
Calories: 252kcal | Carbohydrates: 28g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 120mg | Fiber: 2g
Instructions:
1. For the Creamy Cashew Tofu Mousse:
Combine all the ingredients in a blender and process until smooth and creamy.
Transfer the mixture to a bowl and refrigerate for at least 2 hours or until set.
Serve immediately or store in an airtight container in the fridge for up to 3 days.
2. For the Berry Compote:
In a small bowl, combine the mixed berries, chia seeds, and maple syrup.
Allow the chia seeds to soften and absorb the liquid, creating a thick compote.
Stir occasionally while keeping in the fridge.
3. To serve, scoop out the mousse into four serving glasses or bowls.
Top each serving with about 1/4 cup of the berry compote.
Enjoy your guilt-free, delicious, and satisfying vegan treat!
Steps
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1
Done
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1. For the Creamy Cashew Tofu Mousse: |
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2
Done
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2. For the Berry Compote: |
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3
Done
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3. To serve, scoop out the mousse into four serving glasses or bowls. |
