Ingredients
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1 ripe banana (about 2/3 cup)
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1 small very ripe mango (about 1/2 cup), diced
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1/2 frozen mango (about 1/2 cup), diced
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1 cup unsweetened almond milk (or other non-dairy milk)
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1 tablespoon chia seeds
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1/2 cup frozen pitted dates
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1/2 cup defrosted Brazil nuts (or use 1/4 cup of raw, soaked overnight)
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1 large ripe avocado, peeled and pitted
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1 scoop (1/2 cup) vegan protein powder (optional)
Directions
Cuisine: Brazilian, Quick & Easy, Raw, Vegan, Whole Foods Plant-Based
Sub-Title: A creamy, nutritious, and delicious breakfast smoothie made with Brazil nuts, banana, mango, avocado, and hemp seeds!
Ingredients:
1 ripe banana (about 2/3 cup)
1 small very ripe mango (about 1/2 cup), diced
1/2 frozen mango (about 1/2 cup), diced
1 cup unsweetened almond milk (or other non-dairy milk)
1 tablespoon chia seeds
1/2 cup frozen pitted dates
1/2 cup defrosted Brazil nuts (or use 1/4 cup of raw, soaked overnight)
1 large ripe avocado, peeled and pitted
1 scoop (1/2 cup) vegan protein powder (optional)
Instructions:
1. Add all the ingredients into a high-speed blender like Vitamix or Blendtec.
2. Blend on high speed until smooth and creamy, about 1-2 minutes.
3. Pour the smoothie into glasses and enjoy immediately.
Directions:
For best results, use a high-quality blender such as Vitamix or Blendtec. Adjust the amount of water in the smoothie if it’s too thick for your liking.
Number of Servings:
This recipe makes 2 large smoothies or 4 smaller ones.
Difficulty Level: Easy
Total Time: Prep + Cook = Less than 5 minutes
Nutrition Facts (per serving):
Serving size: 1 large smoothie
Calories: 450kcal | Carbohydrates: 50g | Protein: 15g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 150mg | Potassium: 1150mg | Fiber: 10g | Sugar: 20g | Vitamin A: 300% | Vitamin C: 200% | Calcium: 15% | Iron: 10%
Steps
|
1
Done
|
Add all the ingredients into a high-speed blender like Vitamix or Blendtec. |
|
2
Done
|
Blend on high speed until smooth and creamy, about 1-2 minutes. |
|
3
Done
|
Pour the smoothie into glasses and enjoy immediately. Directions: Number of Servings: Difficulty Level: Easy Total Time: Prep + Cook = Less than 5 minutes Nutrition Facts (per serving): |
