Ingredients
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For the pudding base (serves 4):
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1 ripe medium-large avocado, peeled and pitted
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1 (15 oz) can full-fat coconut milk (preferably BPA-free) - refrigerated overnight
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1/2 cup unsweetened shredded coconut flakes
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1/2 tsp vanilla extract
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1/4 tsp sea salt
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Toppings (optional, serves 4):
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2 small mangos, sliced
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2 passion fruits, halved and seeded
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1/4 cup chopped toasted coconut flakes
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Pinch of sea salt
Directions
Subtitle: This easy and refreshing avocado pudding gets its creaminess from silken tofu and coconut milk, making it perfect for dessert or as a healthy snack! Topped with sweet mango and tangy passionfruit, it’s a tropical delight inspired by the flavors of Hawaii.
Ingredients:
For the pudding base (serves 4):
1 ripe medium-large avocado, peeled and pitted
1 (15 oz) can full-fat coconut milk (preferably BPA-free) – refrigerated overnight
1/2 cup unsweetened shredded coconut flakes
1/2 tsp vanilla extract
1/4 tsp sea salt
Toppings (optional, serves 4):
2 small mangos, sliced
2 passion fruits, halved and seeded
1/4 cup chopped toasted coconut flakes
Pinch of sea salt
Instructions:
Step 1: Combine the pudding base ingredients in a blender.
Place all the ingredients for the pudding base into a high-speed blender and process until smooth and creamy, scraping down the sides as needed. Transfer the mixture to a bowl and set aside.
Step 2: Assemble the puddings.
Divide the prepared pudding among four serving glasses or ramekins. Use a spoon or piping bag to create a decorative swirl if desired. Place the glasses in the freezer while you prepare the toppings.
Step 3: Make the topping.
Combine the ingredients for the topping in a separate bowl. Mix well and divide evenly between the four glasses. Top each one with the topping mixture.
Step 4: Serve chilled.
Remove the puddings from the freezer and let them sit at room temperature for about 10 minutes before serving. Garnish with fresh fruit and toasted coconut flakes, if desired. Enjoy immediately!
Difficulty level: Easy
Serving size: 1 serving (1/4th of the entire recipe)
Calories per serving: 210 kcal
Total carbohydrates: 20 g
Net carbs: 18 g
Total fat: 22 g
Saturated fat: 17 g
Cholesterol: 0 mg
Sodium: 110 mg
Total fiber: 8 g
Total sugars: 12 g
Protein: 3 g
Note: The nutrition facts are calculated using an online calculator and may vary depending on the actual ingredients used.
