Ingredients
-
For the base:
-
1 large ripe avocado
-
1 cup unsweetened almond milk (or your favorite non-dairy milk)
-
1/2 teaspoon vanilla extract
-
1 tablespoon cornstarch or arrowroot powder
-
Pinch of sea salt
-
For the topping:
-
1 ripe mango (about 1 cup diced)
-
1 tablespoon maple syrup or honey (optional)
Directions
Sub_title: A refreshing and healthy dessert perfect for hot summer days!
Description: This creamy and dreamy avocado mango pudding is packed with tropical flavors and textures, making it a guilt-free indulgence. It’s also vegan, gluten-free, grain-free, and oil-free, so everyone can enjoy it!
Ingredients:
For the base:
1 large ripe avocado
1 cup unsweetened almond milk (or your favorite non-dairy milk)
1/2 teaspoon vanilla extract
1 tablespoon cornstarch or arrowroot powder
Pinch of sea salt
For the topping:
1 ripe mango (about 1 cup diced)
1 tablespoon maple syrup or honey (optional)
Instructions:
Step 1: In a blender, combine the avocado, almond milk, vanilla extract, cornstarch or arrowroot powder, and sea salt. Blend until smooth and creamy.
Step 2: Pour the mixture into four small bowls or ramekins. Cover each one with plastic wrap, directly on top of the surface of the pudding. Place them in the refrigerator for at least 4 hours or overnight to set.
Step 3: When ready to serve, top each portion with 1/4 cup of sliced mango and drizzle with optional maple syrup or honey if desired. Enjoy immediately!
Note: If you prefer a thicker consistency, increase the amount of cornstarch or arrowroot powder by 1-2 tablespoons.
Difficulty Level: Easy
Serves: 4
Nutrition Facts (per serving):
Calories: 200 | Carbs: 18g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Fiber: 2g
