Ingredients
-
For the chia puddings:
-
1 cup unsweetened almond milk
-
1/2 cup unsweetened coconut milk
-
3 tablespoons chia seeds
-
1 ripe medium avocado, flesh only
-
1 teaspoon vanilla extract
-
Pinch of sea salt
-
For the topping:
-
1 small ripe mango, sliced
-
1/2 a large passion fruit, seeded and mashed
Directions
Subtitle: A tropical twist on a classic chia pudding recipe!
Description: This creamy avocado chia pudding gets its luscious texture from ripe avocados and creamy coconut milk, making it a perfect vegan dessert option. It’s also packed with protein-rich chia seeds and topped with sweet mango and tangy passionfruit. Plus, it only takes 5 minutes to prepare and sets itself overnight!
Ingredients:
For the chia puddings:
1 cup unsweetened almond milk
1/2 cup unsweetened coconut milk
3 tablespoons chia seeds
1 ripe medium avocado, flesh only
1 teaspoon vanilla extract
Pinch of sea salt
For the topping:
1 small ripe mango, sliced
1/2 a large passion fruit, seeded and mashed
Instructions:
1. In a blender, combine the first six ingredients for the chia puddings until smooth.
2. Divide the mixture evenly between two bowls or jars.
3. Cover and refrigerate for at least 4 hours or up to overnight. The longer you let it sit, the thicker it will become.
4. To serve, top each serving with sliced mango and drizzle with lime juice if desired. Enjoy immediately!
Nutrition Facts per Serving (excluding toppings):
Calories: 207 kcal
Total Fat: 17 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrate: 14 g
Dietary Fiber: 5 g
Protein: 6 g
Difficulty Level: Easy
Preparation Time: 5 minutes
Total Time Needed: Overnight
Steps
|
1
Done
|
In a blender, combine the first six ingredients for the chia puddings until smooth. |
|
2
Done
|
Divide the mixture evenly between two bowls or jars. |
|
3
Done
|
Cover and refrigerate for at least 4 hours or up to overnight. The longer you let it sit, the thicker it will become. |
|
4
Done
|
To serve, top each serving with sliced mango and drizzle with lime juice if desired. Enjoy immediately! Nutrition Facts per Serving (excluding toppings): Difficulty Level: Easy |
