Ingredients
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1 packet (about 1/4 cup) frozen acai berry pulp
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1/2 cup unsweetened coconut milk
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1 medium ripe banana, peeled and sliced
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1/2 cup pineapple chunks (fresh or frozen, thawed)
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Optional toppings: granola, shredded coconut, chopped nuts (such as walnuts or almonds), fresh fruit (like strawberries, blueberries, or raspberries), hemp seeds, chia seeds, maple syrup, agave nectar
Directions
Sub-title: A healthy and refreshing breakfast or snack packed with antioxidants and essential vitamins!
Description: This creamy acai bowl is a delicious and nutritious twist on traditional Brazilian cuisine. It’s made with wholesome ingredients like frozen acai berries, coconut milk, bananas, and pineapple, giving you a perfect balance of sweetness and tropical flavor. Plus, it’s easy to prepare and can be customized to suit your taste preferences. Enjoy as part of a balanced diet for a healthy lifestyle!
Difficulty Level: Easy
Serves: 2
Prep Time: 5 minutes
Cook Time: none
Rest Time: none
Total Time: 5 minutes + chilling time
Nutrition Information per Serving (based on USDA data):
Calories: 311 kcal
Carbohydrates: 51 g
Protein: 8 g
Fat: 16 g (includes 12 g saturated fat and 0 mg cholesterol)
Sodium: 1 mg
Dietary Fiber: 9 g
Sugar: 25 g
Recommended Daily Value (%DV): Vitamin A – 200%, Vitamin C – 133%, Calcium – 8%, Iron – 10%
Ingredients:
* 1 packet (about 1/4 cup) frozen acai berry pulp
* 1/2 cup unsweetened coconut milk
* 1 medium ripe banana, peeled and sliced
* 1/2 cup pineapple chunks (fresh or frozen, thawed)
* Optional toppings: granola, shredded coconut, chopped nuts (such as walnuts or almonds), fresh fruit (like strawberries, blueberries, or raspberries), hemp seeds, chia seeds, maple syrup, agave nectar
Instructions:
1. In a high-speed blender, combine all the ingredients (acai berry pulp, coconut milk, banana, and pineapple). Blend until smooth and creamy, scraping down the sides of the blender occasionally if necessary.
2. Pour the mixture into two bowls and top each one with desired optional toppings.
Note: If you find the mixture too thick, simply add more coconut milk or water to achieve the desired consistency.
Steps
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1
Done
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In a high-speed blender, combine all the ingredients (acai berry pulp, coconut milk, banana, and pineapple). Blend until smooth and creamy, scraping down the sides of the blender occasionally if necessary. |
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2
Done
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Pour the mixture into two bowls and top each one with desired optional toppings. |
