Ingredients
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For the base:
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1/2 cup unsweetened acai pulp (frozen)
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1/2 banana, sliced
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1 tbsp chia seeds
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1/4 cup unsweetened coconut flakes (optional)
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For the topping:
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1 ripe mango, peeled and diced
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1 ripe papaya, cubed
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1 pineapple ring
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1/2 cup fresh strawberries, halved
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1/4 avocado, cubed
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1/4 cup granola or gluten-free cereal
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Hemp hearts or chopped walnuts (for garnish)
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Maple syrup or honey (to taste)
Directions
Subtitle: A delicious and nutritious vegan breakfast bowl packed with antioxidants and healthy fats from Amazonian acai berries, coconut milk, and tropical fruit.
Ingredients:
For the base:
– 1/2 cup unsweetened acai pulp (frozen)
– 1/2 banana, sliced
– 1 tbsp chia seeds
– 1/4 cup unsweetened coconut flakes (optional)
For the topping:
– 1 ripe mango, peeled and diced
– 1 ripe papaya, cubed
– 1 pineapple ring
– 1/2 cup fresh strawberries, halved
– 1/4 avocado, cubed
– 1/4 cup granola or gluten-free cereal
– Hemp hearts or chopped walnuts (for garnish)
– Maple syrup or honey (to taste)
Instructions:
1. In a high-speed blender, combine the acai, banana, and chia seeds until smooth. Add more liquid if needed to reach desired consistency.
2. Pour the mixture into two serving bowls and top with the unsweetened coconut flakes. Place in the freezer while you prepare the fruit.
3. In another large bowl, toss together the mango, papaya, pineapple, strawberries, and avocado until well combined.
4. Serve each portion of the creamy acai base topped with the tropical fruit salad, granola or gluten-free cereal, and your choice of additional toppings. Enjoy!
Note: You can also add 1 scoop protein powder (vanilla, almond, or unflavored) to increase protein content and make it a complete meal.
Steps
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1
Done
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In a high-speed blender, combine the acai, banana, and chia seeds until smooth. Add more liquid if needed to reach desired consistency. |
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2
Done
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Pour the mixture into two serving bowls and top with the unsweetened coconut flakes. Place in the freezer while you prepare the fruit. |
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3
Done
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In another large bowl, toss together the mango, papaya, pineapple, strawberries, and avocado until well combined. |
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4
Done
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Serve each portion of the creamy acai base topped with the tropical fruit salad, granola or gluten-free cereal, and your choice of additional toppings. Enjoy! |
