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Caribbean-Inspired Vegan Plantain Breakfast Bowl

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Ingredients

Adjust Servings:
2 ripe plantains, peeled and sliced
1 cup canned black beans, drained and rinsed
1 ripe mango, diced
1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 jalapeño pepper, seeds removed and finely chopped (adjust to your desired level of spiciness)
1 Juice of 1 lime
1/4 cup fresh cilantro, chopped
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 Salt and pepper to taste
1 Cooking spray or a small amount of oil (optional)

Nutritional information

350
Calories
8g
Protein
84g
Carbohydrates
11g
Dietary fiber
37g
Sugars
1g
Fat
0g
Saturated fat
0mg
Cholesterol
11mg
Sodium
963mg
Potassium

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Caribbean-Inspired Vegan Plantain Breakfast Bowl

A Flavorful Tropical Start to Your Day

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Start your morning with a taste of the Caribbean with this vibrant and nutritious vegan breakfast bowl featuring sweet plantains, hearty black beans, and a zesty mango salsa. It's a budget-friendly, high-fiber, and high-protein breakfast that will transport your taste buds to the islands.

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Enjoy your Caribbean-inspired vegan plantain breakfast bowl immediately while everything is fresh and flavorful.

Adjust the spiciness of the salsa by adding more or less jalapeño pepper. This breakfast bowl is versatile, so feel free to customize it with additional toppings like avocado or shredded coconut for added Caribbean flair!

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Steps

1
Done

Preheat your grill or a non-stick skillet over medium-high heat. If using oil, lightly brush the plantain slices with it.

2
Done

Grill or cook the plantain slices for about 2-3 minutes on each side until they are golden brown and caramelized. Remove from heat and set aside.

3
Done

In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño pepper, lime juice, and fresh cilantro. Mix well to create the mango salsa. Season with salt and pepper to taste. Set aside.

4
Done

In a small saucepan, heat the black beans over low heat. Stir in the ground cumin and smoked paprika. Cook until heated through, about 3-5 minutes.

5
Done

To assemble your breakfast bowl, start with a base of grilled plantain slices. Top them with the warm, seasoned black beans and a generous scoop of the mango salsa.

6
Done

Garnish with extra cilantro and lime wedges if desired.

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