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Caribbean-Inspired Mango and Black Bean Salad

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Ingredients

Adjust Servings:
For the Salad:
2 ripe mangoes, diced
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, finely chopped
1 cup fresh corn kernels (from 2 ears of corn)
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
For the Caribbean-Inspired Dressing:
3 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon orange juice
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 Salt and pepper to taste
For Garnish (optional):
1 Sliced avocado
1 Sliced scallions
1 Lime wedges

Nutritional information

280
Calories
48g
Carbohydrates
8g
Protein
8g
Fat
10g
Fiber

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Caribbean-Inspired Mango and Black Bean Salad

A Tropical Delight Bursting with Caribbean Flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
Cuisine:
  • 20 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Salad:

  • For the Caribbean-Inspired Dressing:

  • For Garnish (optional):

Directions

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This salad is a burst of tropical flavors inspired by Caribbean cuisine. Adjust the level of spiciness to your liking by adding more or less chili powder to the dressing. Enjoy it as a side dish or a light meal on its own.

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Steps

1
Done

In a large salad bowl, combine the diced mangoes, drained and rinsed black beans, diced red bell pepper, finely chopped red onion, fresh corn kernels, fresh cilantro, and fresh parsley.

2
Done

In a separate small bowl, whisk together the olive oil, lime juice, orange juice, ground cumin, chili powder, salt, and pepper. This will be your Caribbean-inspired dressing.

3
Done

Pour the dressing over the salad ingredients in the large bowl.

4
Done

Gently toss all the ingredients together to ensure even coating with the dressing.

5
Done

If desired, garnish the salad with sliced avocado, sliced scallions, and lime wedges.

6
Done

Serve your Caribbean-Inspired Mango and Black Bean Salad as a refreshing and tropical delight.

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