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Caprese Breakfast Frittata Cups

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Ingredients

Adjust Servings:
6 large eggs 6 large eggs
1/4 cup whole milk (or plant-based milk) 1/4 cup whole milk (or plant-based milk)
1/2 cup cherry tomatoes, halved 1/2 cup cherry tomatoes, halved
1/2 cup fresh mozzarella, diced 1/2 cup fresh mozzarella, diced
1/4 cup fresh basil leaves, chopped 1/4 cup fresh basil leaves, chopped
1/4 teaspoon sea salt 1/4 teaspoon sea salt
1/4 teaspoon black pepper 1/4 teaspoon black pepper
1 tablespoon grated parmesan cheese (optional) 1 tablespoon grated Parmesan cheese (optional)
1 tablespoon olive oil (for greasing muffin tin) 1 tablespoon olive oil (for greasing muffin tin)

Nutritional information

120 kcal
Calories
9 g
Protein
8 g
Fat
3 g
Carbohydrates
0.5 g
Fiber
1.5 g
Sugar
180 mg
Cholesterol
250 mg
Sodium

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Caprese Breakfast Frittata Cups

Mini Frittatas Bursting with Classic Caprese Flavors, Perfect for a Savory Italian Morning

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Seasonal
  • Whole Foods Plant-Based
Cuisine:

Enjoy a portable, protein-rich breakfast inspired by Italy's beloved Caprese salad. These baked frittata cups combine juicy cherry tomatoes, creamy mozzarella, fresh basil, and free-range eggs, delivering classic Italian flavors in a nutritious, gluten-free package.

  • 30 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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These frittata cups are best served warm and can be enjoyed on their own or with a side of crusty bread. To make ahead, cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat briefly in the microwave or a low oven. For a vegan version, use chickpea flour batter instead of eggs, plant-based mozzarella, and non-dairy milk.

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Steps

1
Done

Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with olive oil.

2
Done

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3
Done

Divide the cherry tomatoes, mozzarella, and chopped basil evenly among the muffin cups.

4
Done

Pour the egg mixture over the veggies and cheese, filling each cup about 3/4 full.

5
Done

Top each cup with a sprinkle of Parmesan cheese if using.

6
Done

Bake for 18-20 minutes, or until the frittatas are puffed and just set in the center.

7
Done

Let cool for a few minutes, then run a knife around the edges to loosen and remove from the tin.

8
Done

Serve warm, garnished with extra basil if desired.

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