Ingredients
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For the frittatas:
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3 large eggs
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1 cup frozen spinach, thawed and drained
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1/2 cup cooked chickpeas, rinsed and drained
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1 small red bell pepper, diced
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1/2 medium onion, diced
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1 clove garlic, minced
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1 teaspoon paprika
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1/4 teaspoon cumin
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1/4 teaspoon salt
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1 tablespoon olive oil (optional), divided use
Directions
Subtitle: A Delicious and Nourishing Breakfast Idea That Embraces Global Flavors
Ingredients:
For the frittatas:
• 3 large eggs
• 1 cup frozen spinach, thawed and drained
• 1/2 cup cooked chickpeas, rinsed and drained
• 1 small red bell pepper, diced
• 1/2 medium onion, diced
• 1 clove garlic, minced
• 1 teaspoon paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon salt
• 1 tablespoon olive oil (optional), divided use
Instructions:
1. Preheat your oven to 375°F (190°C). Grease an 8-inch square baking dish with 1 tablespoon of olive oil. Set aside.
2. In a blender or food processor, combine the eggs, milk, spinach, chickpeas, red bell pepper, onion, garlic, paprika, cumin, and salt. Blend until smooth. Stir in the remaining 1 tablespoon of olive oil.
3. Pour the egg mixture into the prepared baking dish. Bake for about 20 minutes, or until the edges are set and the center still jiggles slightly when you shake the pan.
4. Remove from the oven and let cool for a few minutes. Slide the frittata out of the pan using a spatula and transfer it to a cutting board. Cut into desired portions. Serve warm or at room temperature.
Note: This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
Steps
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1
Done
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Preheat your oven to 375°F (190°C). Grease an 8-inch square baking dish with 1 tablespoon of olive oil. Set aside. |
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2
Done
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In a blender or food processor, combine the eggs, milk, spinach, chickpeas, red bell pepper, onion, garlic, paprika, cumin, and salt. Blend until smooth. Stir in the remaining 1 tablespoon of olive oil. |
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3
Done
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Pour the egg mixture into the prepared baking dish. Bake for about 20 minutes, or until the edges are set and the center still jiggles slightly when you shake the pan. |
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4
Done
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Remove from the oven and let cool for a few minutes. Slide the frittata out of the pan using a spatula and transfer it to a cutting board. Cut into desired portions. Serve warm or at room temperature. |
