Ingredients
-
1 cup filtered water (for soaking)
-
1/2 cup whole rolled oats or gluten-free oats
-
1/2 cup mixed sprouted grains (such as quinoa, millet, or amaranth)
-
1/2 cup hulled hemp seeds or 1/4 cup shelled hemp seeds
-
1/4 cup chia seeds
-
1/4 cup cocoa nibs or 1-2 tablespoons unsweetened cocoa powder
-
1/4 teaspoon active dry yeast or 1 (1/4)ounce fresh yeast
-
1 tablespoon apple cider vinegar or lemon juice
-
1/4 teaspoon salt
-
Optional : sweetener of choice (such as maple syrup, dates, or agave nectar)
Directions
Sub-Title: Delicious, Kid-Friendly, Gluten-Free, High-Protein, Raw Vegan Recipe using Whole Foods Plant Based Ingredients.
Description: This easy and budget-friendly recipe is packed with nutrients from superfoods like hemp seeds, chia seeds, and cacao nibs, making it perfect for those following a Whole Foods Plant-based diet. With no added oils or refined sugars, this raw food dish will satisfy your hunger without weighing down your waistline. Plus, the fermentation process boosts digestive health and enhances the bioavailability of key vitamins and minerals. So, what are you waiting for? Give this powerhouse snack a try today!
Ingredients:
* 1 cup filtered water (for soaking)
* 1/2 cup whole rolled oats or gluten-free oats
* 1/2 cup mixed sprouted grains (such as quinoa, millet, or amaranth)
* 1/2 cup hulled hemp seeds or 1/4 cup shelled hemp seeds
* 1/4 cup chia seeds
* 1/4 cup cocoa nibs or 1-2 tablespoons unsweetened cocoa powder
* 1/4 teaspoon active dry yeast or 1 (1/4)ounce fresh yeast
* 1 tablespoon apple cider vinegar or lemon juice
* 1/4 teaspoon salt
* Optional: sweetener of choice (such as maple syrup, dates, or agave nectar)
Instructions:
Day 1:
1. In a large bowl, combine the filtered water, oats, mixed sprouted grains, hemp seeds, chia seeds, cocoa nibs, yeast, and salt. Stir well to combine.
2. Cover the bowl with a cloth or plastic wrap and set aside at room temperature for 12-24 hours until thickened and gelatinous.
Day 2:
1. After 12-24 hours, stir in any optional sweeteners if desired.
2. Portion the mixture into individual serving containers or snack bags, leaving about 1 inch of headspace at the top.
3. Store the ferments in an airtight container in the refrigerator for up to two weeks.
To Enjoy:
1. Serve the Brazilian Superfood Powerhouse as a satisfying snack on its own or pair it with fresh fruit or veggies for added crunch.
2. For a more substantial meal, add cooked grains like brown rice, quinoa, or buckwheat groats to the mix.
Difficulty Level: Easy
Servings: Makes approximately 10 servings (about 2 tablespoons each).
Nutrition Facts per serving (without optional sweeteners):
Calories: 61 | Fat: 3 g (saturated fat 0 g) | Sodium: 1 mg | Potassium: 153 mg | Carbohydrates: 7 g (fiber 4 g, sugar 1 g) | Protein: 3 g
Total Time Needed: 5 minutes for preparation and 1 day for fermentation.
Steps
|
1
Done
|
In a large bowl, combine the filtered water, oats, mixed sprouted grains, hemp seeds, chia seeds, cocoa nibs, yeast, and salt. Stir well to combine. |
|
2
Done
|
Cover the bowl with a cloth or plastic wrap and set aside at room temperature for 12-24 hours until thickened and gelatinous. Day 2: |
|
3
Done
|
After 12-24 hours, stir in any optional sweeteners if desired. |
|
4
Done
|
Portion the mixture into individual serving containers or snack bags, leaving about 1 inch of headspace at the top. |
|
5
Done
|
Store the ferments in an airtight container in the refrigerator for up to two weeks. To Enjoy: |
|
6
Done
|
Serve the Brazilian Superfood Powerhouse as a satisfying snack on its own or pair it with fresh fruit or veggies for added crunch. |
|
7
Done
|
For a more substantial meal, add cooked grains like brown rice, quinoa, or buckwheat groats to the mix. Difficulty Level: Easy Servings: Makes approximately 10 servings (about 2 tablespoons each). Nutrition Facts per serving (without optional sweeteners): Total Time Needed: 5 minutes for preparation and 1 day for fermentation. |
