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Brazilian Sunrise: Pão de Queijo-Inspired Cheesy Cassava Breakfast Bites

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Ingredients

Adjust Servings:
1 1/2 cups tapioca flour (also called tapioca starch) 1 1/2 cups tapioca flour (also called tapioca starch)
1 cup grated semi-hard cheese (like mozzarella or a vegetarian-friendly queijo minas style cheese) 1 cup grated semi-hard cheese (like mozzarella or a vegetarian-friendly queijo minas style cheese)
1/4 cup grated parmesan (vegetarian variety, optional) 1/4 cup grated Parmesan (vegetarian variety, optional)
2 large eggs 2 large eggs
1/2 cup plain greek yogurt or requeijão (Brazilian creamy cheese spread, or use thick plain yogurt for vegetarian version) 1/2 cup plain Greek yogurt or requeijão (Brazilian creamy cheese spread, or use thick plain yogurt for vegetarian version)
2 tablespoons olive oil 2 tablespoons olive oil
1/2 teaspoon salt 1/2 teaspoon salt
1/2 teaspoon baking powder 1/2 teaspoon baking powder
1/4 teaspoon black pepper 1/4 teaspoon black pepper
1/4 cup chopped fresh parsley or cilantro 1/4 cup chopped fresh parsley or cilantro
1/4 cup finely chopped red bell pepper (optional, for color and flavor) 1/4 cup finely chopped red bell pepper (optional, for color and flavor)

Nutritional information

68 kcal
Calories
3.1 g
Protein
3.2 g
Fat
7.1 g
Carbohydrates
0.3 g
Fiber
0.5 g
Sugar
120 mg
Sodium
60 mg
Calcium
0.3 mg
Iron

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Brazilian Sunrise: Pão de Queijo-Inspired Cheesy Cassava Breakfast Bites

A gluten-free, cheesy, and savory breakfast bite inspired by Brazil's beloved pão de queijo, reimagined with a veggie twist!

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Soy-Free
  • Whole Foods Plant-Based
Cuisine:

Start your morning with these delicious, naturally gluten-free cheesy cassava breakfast bites, packed with the flavors of Brazilian cuisine. Featuring tapioca flour, creamy cheese, and a touch of herbs, these quick and easy bites are perfect for breakfast or snacking.

  • 30 minutes
  • Serves 18
  • Easy

Ingredients

Directions

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These cheesy cassava bites are best enjoyed fresh from the oven. Pair them with a fruit salad or strong Brazilian coffee for a complete breakfast. Store leftovers in an airtight container and reheat briefly before serving. For extra Brazilian flair, serve with a side of requeijão or top with a sprinkle of fresh herbs. You can substitute the cheese with your favorite vegetarian cheese. To make these bites spicier, add a pinch of chili flakes or diced jalapeño.

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Steps

1
Done

Preheat your oven to 375°F (190°C). Line a mini muffin tin with paper liners or lightly grease.

2
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In a large bowl, combine the tapioca flour, grated cheeses, salt, baking powder, and black pepper. Mix well.

3
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In a separate bowl, whisk together the eggs, Greek yogurt (or requeijão), and olive oil until smooth.

4
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Add the wet ingredients to the dry ingredients and mix until a thick batter forms.

5
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Fold in the chopped parsley or cilantro and red bell pepper, if using.

6
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Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7
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Bake for 18-22 minutes, or until the tops are puffed and lightly golden.

8
Done

Remove from oven, let cool for a few minutes, and enjoy warm!

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