Ingredients
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1 cup chia seeds soaked in water for at least 2 hours (can use store-bought chia seed pudding if desired)
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1/2 cup chopped apple
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1/2 cup diced red bell pepper
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1/2 cup spinach leaves
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1/4 cup cooked quinoa
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1/4 cup canned black beans (drained and rinsed)
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1/4 cup chopped cherry tomatoes
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1/4 cup diced avocado
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2 tbsp lime juice
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2 tbsp olive oil
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1 tbsp maple syrup
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1 tbsp Dijon mustard
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1 tbsp garlic powder
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1 tbsp ground cumin
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1 tbsp paprika
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1 tbsp chili powder
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1 tbsp turmeric
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Salt and black pepper to taste
Directions
Ingredients:
• 1 cup chia seeds soaked in water for at least 2 hours (can use store-bought chia seed pudding if desired)
• 1/2 cup chopped apple
• 1/2 cup diced red bell pepper
• 1/2 cup spinach leaves
• 1/4 cup cooked quinoa
• 1/4 cup canned black beans (drained and rinsed)
• 1/4 cup chopped cherry tomatoes
• 1/4 cup diced avocado
• 2 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp garlic powder
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1 tbsp chili powder
• 1 tbsp turmeric
• Salt and black pepper to taste
Instructions:
Direction:
• In a large mixing bowl, combine the soaked chia seeds, apples, peppers, spinach, quinoa, black beans, cherry tomatoes, and avocado. Stir well to combine.
• In a separate small bowl, whisk together the lime juice, maple syrup, Dijon mustard, garlic powder, cumin, paprika, turmeric, and salt and pepper. Pour over the mixed ingredients, ensuring everything gets coated evenly.
• Add the olive oil last to help give the dish a smooth texture.
Serving Size: 1 bowl
Difficulty Level: Easy
Nutrition Information:
Total Fat: 27 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 3 mg
Sodium: 424 mg
Carbohydrate: 66 g
Fiber: 18 g
Sugar: 13 g
Protein: 14 g
Vitamin A: 25% of RDA
Vitamin C: 142% of RDA
Calcium: 8% of RDA
Iron: 14% of RDA
Total Time: About 25 minutes from start to finish. # Iváncsik Tamás
Steps
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1
Done
|
In a large mixing bowl, combine the soaked chia seeds, apples, peppers, spinach, quinoa, black beans, cherry tomatoes, and avocado. Stir well to combine. |
|
2
Done
|
In a separate small bowl, whisk together the lime juice, maple syrup, Dijon mustard, garlic powder, cumin, paprika, turmeric, and salt and pepper. Pour over the mixed ingredients, ensuring everything gets coated evenly. |
|
3
Done
|
Add the olive oil last to help give the dish a smooth texture. |
