Ingredients
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For the filling:
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1 cup cooked black-eyed peas (from ½ cup dried beans)
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1 cup pitted dates
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½ cup unsweetened shredded coconut
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¼ cup ground chia seeds
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2 tablespoons maple syrup
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½ teaspoon vanilla extract
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Pinch of sea salt
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For the exterior:
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1 cup rolled oats (not instant)
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1/3 cup chopped walnuts or pecans
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1/3 cup cacao nibs or chopped dark chocolate (optional)
Directions
Subtitle: A delicious and nutritious snack inspired by traditional West African ingredients like black-eyed peas, dates, and tiger nuts.
Ingredients:
For the filling:
* 1 cup cooked black-eyed peas (from ½ cup dried beans)
* 1 cup pitted dates
* ½ cup unsweetened shredded coconut
* ¼ cup ground chia seeds
* 2 tablespoons maple syrup
* ½ teaspoon vanilla extract
* Pinch of sea salt
For the exterior:
* 1 cup rolled oats (not instant)
* 1/3 cup chopped walnuts or pecans
* 1/3 cup cacao nibs or chopped dark chocolate (optional)
Instructions:
1. In a food processor, combine the filling ingredients and process until smooth and well combined. Set aside.
2. In a large mixing bowl, whisk together the oat mixture ingredients.
3. Using your hands, mix the oat mixture with the date filling until well incorporated. The mixture will be sticky but hold its shape.
4. Roll the energy ball mixture into small balls about the size of golf balls. Place them on a parchment paper-lined baking sheet.
5. Chill the energy balls in the refrigerator for at least 30 minutes to allow them to firm up slightly.
Directions:
1. Enjoy as a guilt-free snack anytime! Store leftovers in an airtight container in the refrigerator for up to one week.
Servings:
Difficulty Level: Easy
Serving Size: 2 energy balls
Total Time Needed: Prep + Cook = 30 min
Nutrition Information: Per Serving (without optional cacao nibs): Calories: 125 | Carbs: 20g | Fat: 4g | Fiber: 3g | Protein: 4g
Steps
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1
Done
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In a food processor, combine the filling ingredients and process until smooth and well combined. Set aside. |
|
2
Done
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In a large mixing bowl, whisk together the oat mixture ingredients. |
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3
Done
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Using your hands, mix the oat mixture with the date filling until well incorporated. The mixture will be sticky but hold its shape. |
|
4
Done
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Roll the energy ball mixture into small balls about the size of golf balls. Place them on a parchment paper-lined baking sheet. |
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5
Done
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Chill the energy balls in the refrigerator for at least 30 minutes to allow them to firm up slightly. Directions: |
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6
Done
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Enjoy as a guilt-free snack anytime! Store leftovers in an airtight container in the refrigerator for up to one week. Servings: |
|
7
Done
|
Enjoy as a guilt-free snack anytime! Store leftovers in an airtight container in the refrigerator for up to one week. Servings: |
