Ingredients
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2 large ripe bananas (about 1 cup)
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1 medium-ripe mango (about 1 cup), peeled and cubed
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1/4 cup chopped walnuts or pecans (optional)
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1/2 cup pitted dates, roughly chopped
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1/4 cup unsweetened shredded coconut flakes
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1/4 cup rolled oats
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1 tablespoon ground cinnamon
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1 teaspoon vanilla extract
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1/2 cup unsweetened almond milk (or your favorite non-dairy milk)
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2 tablespoons maple syrup (optional)
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Ice cubes (to taste; optional)
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Chia seeds (for garnish; about 1 tablespoon per serving)
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Optional toppings: fresh fruit slices, granola, shredded coconut, etc.
Directions
Subtitle: An Exciting Twist on a Classic Dessert, Inspired by Africa’s Flavorful Cuisine
Description: Embrace the vibrant colors and tantalizing tastes of Africa with our vegan rainbow smoothie bowl! Made using wholesome ingredients, including bananas, mango, dates, and chia seeds, this kid-friendly treat will transport you on a culinary journey across the continent. The perfect blend of sweet and savory, each spoonful offers a symphony of textures and flavors. Gluten-free, high-protein, and packed with nutrients – what more could you ask for?
Ingredients:
* 2 large ripe bananas (about 1 cup)
* 1 medium-ripe mango (about 1 cup), peeled and cubed
* 1/4 cup chopped walnuts or pecans (optional)
* 1/2 cup pitted dates, roughly chopped
* 1/4 cup unsweetened shredded coconut flakes
* 1/4 cup rolled oats
* 1 tablespoon ground cinnamon
* 1 teaspoon vanilla extract
* 1/2 cup unsweetened almond milk (or your favorite non-dairy milk)
* 2 tablespoons maple syrup (optional)
* Ice cubes (to taste; optional)
* Chia seeds (for garnish; about 1 tablespoon per serving)
* Optional toppings: fresh fruit slices, granola, shredded coconut, etc.
Instructions:
1. Add all ingredients except ice cubes and chia seeds into a high-speed blender like Vitamix or Blendtec.
2. Blend until smooth and creamy, scraping down the sides as necessary.
3. Taste and adjust sweetness by adding more maple syrup if desired. You can also use honey or agave nectar instead.
4. Pour mixture into two bowls and top with additional toppings of choice.
Serving Size: Serves 2
Difficulty Level: Easy
Nutrition Information Per Serving (without optional ingredients):
Calories: 300
Total Fat: 12 grams
Saturated Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 30 milligrams
Total Carbohydrates: 60 grams
Dietary Fiber: 10 grams
Sugars: 26 grams
Protein: 7 grams
Note: This recipe yields a thick consistency similar to a smoothie but thicker than traditional smoothies due to the addition of chia seeds. If you prefer a smoother texture, feel free to add more liquid or thin out the mixture with more ice.
Steps
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1
Done
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Add all ingredients except ice cubes and chia seeds into a high-speed blender like Vitamix or Blendtec. |
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2
Done
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Blend until smooth and creamy, scraping down the sides as necessary. |
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3
Done
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Taste and adjust sweetness by adding more maple syrup if desired. You can also use honey or agave nectar instead. |
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4
Done
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Pour mixture into two bowls and top with additional toppings of choice. Serving Size: Serves 2 Difficulty Level: Easy Nutrition Information Per Serving (without optional ingredients): Calories: 300 Note: This recipe yields a thick consistency similar to a smoothie but thicker than traditional smoothies due to the addition of chia seeds. If you prefer a smoother texture, feel free to add more liquid or thin out the mixture with more ice. |
