Ingredients
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1 ripe banana (about 1/2 cup mashed)
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1 tbsp. unsweetened cocoa powder
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1 tbsp. peanut butter
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1 tsp. pure maple syrup
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1 tsp. ground cinnamon
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1/2 cup rolled oats (gluten-free if using)
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1/2 cup unsalted raw pumpkin seeds (or sunflower seed butter)
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1/2 cup unsalted roasted peanuts (or cashews, almonds, etc.)
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1/4 cup unsweetened shredded coconut flakes (optional)
Directions
Sub_title: Satisfy your sweet tooth with these rich, fudgy bars made from just 5 whole food plant-based ingredients! No refined sugar, oil, or flour necessary!
Ingredients:
– 1 ripe banana (about 1/2 cup mashed)
– 1 tbsp. unsweetened cocoa powder
– 1 tbsp. peanut butter
– 1 tsp. pure maple syrup
– 1 tsp. ground cinnamon
– 1/2 cup rolled oats (gluten-free if using)
– 1/2 cup unsalted raw pumpkin seeds (or sunflower seed butter)
– 1/2 cup unsalted roasted peanuts (or cashews, almonds, etc.)
– 1/4 cup unsweetened shredded coconut flakes (optional)
Instructions:
1. In a large mixing bowl, combine all ingredients except for the chocolate chips and roll into a dough.
2. Press the dough mixture evenly into an 8×8 inch baking dish lined with parchment paper.
3. Sprinkle the top with desired amount of chocolate chips.
4. Place in the freezer for at least 30 minutes or until firm.
5. Remove from the freezer and use a sharp knife to cut into small squares (about 1 inch each).
6. Store any remaining bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 6 months.
Direction:
These bars can be enjoyed as a snack, dessert, or pre/post workout energy boost! They are also great for traveling, hiking, camping, and on-the-go.
Number of Servings:
Yields about 16 squares
Difficulty Level: Easy
Nutrition Information per Serving (without optional toppings):
Calories: 140 | Fat: 7g (including 5g sat fat) | Carbs: 11g (including 6g fiber) | Protein: 5g
Note: The nutrition facts may vary slightly depending on the specific brands and types of ingredients used.
Steps
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1
Done
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In a large mixing bowl, combine all ingredients except for the chocolate chips and roll into a dough. |
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2
Done
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Press the dough mixture evenly into an 8x8 inch baking dish lined with parchment paper. |
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3
Done
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Sprinkle the top with desired amount of chocolate chips. |
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4
Done
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Place in the freezer for at least 30 minutes or until firm. |
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5
Done
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Remove from the freezer and use a sharp knife to cut into small squares (about 1 inch each). |
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6
Done
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Store any remaining bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 6 months. Direction: These bars can be enjoyed as a snack, dessert, or pre/post workout energy boost! They are also great for traveling, hiking, camping, and on-the-go. Number of Servings: Yields about 16 squares Difficulty Level: Easy Nutrition Information per Serving (without optional toppings): Note: The nutrition facts may vary slightly depending on the specific brands and types of ingredients used. |
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