Ingredients
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For the base:
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1 ripe banana (about 1/2 cup mashed)
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1 tablespoon raw cacao powder
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1 packet (10 grams) unsweetened shredded coconut flakes
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1 frozen acai berry pulp pouch (approximately 4 oz.)
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For the topping:
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2 cups mixed frozen tropical fruit (such as papaya, mango, pineapple), thawed but still slightly chilled
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1/2 cup unsweetened coconut flakes, toasted (optional)
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1/4 cup unsweetened coconut yogurt (non-dairy)
Directions
Sub-Title: A refreshing and nutrient-dense breakfast bowl packed with antioxidants, healthy fats, and fiber from acai berries, coconut yogurt, and tropical fruits. Perfect for vegans, gluten intolerance, and kids!
Description: This easy-to-make acai bowl is a delicious way to start your day. Rich in vitamins, minerals, and essential fatty acids, it provides sustained energy throughout the morning. It’s also a great option for those following a plant-based diet, avoiding gluten, or looking for a high-protein meal.
Ingredients:
For the base:
1 ripe banana (about 1/2 cup mashed)
1 tablespoon raw cacao powder
1 packet (10 grams) unsweetened shredded coconut flakes
1 frozen acai berry pulp pouch (approximately 4 oz.)
For the topping:
2 cups mixed frozen tropical fruit (such as papaya, mango, pineapple), thawed but still slightly chilled
1/2 cup unsweetened coconut flakes, toasted (optional)
1/4 cup unsweetened coconut yogurt (non-dairy)
Instructions:
1. In a blender, combine the base ingredients (banana, cacao powder, shredded coconut, and acai berry pulp). Blend until smooth, adding more liquid if necessary.
2. Pour the mixture into two serving bowls and top each one with the prepared toppings (frozen fruit, coconut flakes, and coconut yogurt). Serve immediately.
Nutrition Information per Serving (without optional toasting):
Calories: 314kcal | Carbohydrates: 51g | Protein: 11g | Fat: 17g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 1072mg | Fiber: 10g | Sugar: 22g | Vitamin A: 132% of the DV | Vitamin C: 27% of the DV | Calcium: 14% of the DV
Note: If you prefer a sweeter taste, feel free to use 1/2 a very ripe banana instead of a less ripe one. Also, the amount of sweetness from the fruits may vary depending on their ripeness and freshness.
Steps
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1
Done
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In a blender, combine the base ingredients (banana, cacao powder, shredded coconut, and acai berry pulp). Blend until smooth, adding more liquid if necessary. |
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2
Done
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Pour the mixture into two serving bowls and top each one with the prepared toppings (frozen fruit, coconut flakes, and coconut yogurt). Serve immediately. |
