Ingredients
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For the base:
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½ cup unsweetened acai puree*
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½ cup frozen wild blueberries
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1 tsp honey (optional)
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For the topping:
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½ cup gluten-free granola**
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¼ cup sliced almonds
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½ diced pineapple
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¼ diced mango
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¼ diced papaya (or mango)
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2-3 tablespoons shredded unsweetened coconut
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Optional:
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1/3 cup unsweetened coconut flakes
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1/3 cup unsweetened coconut water
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1 scoop vegan protein powder (vanilla, chocolate, or unflavored)
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cardamom
Directions
Sub_Title: Satisfying and refreshing breakfast bowl packed with antioxidants, healthy fats, and protein from acai berries, coconut yogurt, and tropical fruit topping.
Description: This kid-friendly, high-protein, and seasonal acai bowl is perfect for busy mornings! It’s made with wholesome, plant-based ingredients like frozen acai pulp, gluten-free granola, and fresh tropical fruits like pineapple, mango, and banana. You can also enjoy it as a guilt-free dessert option after dinner.
Ingredients:
For the base:
– ½ cup unsweetened acai puree*
– ½ cup frozen wild blueberries
– 1 tsp honey (optional)
For the topping:
– ½ cup gluten-free granola**
– ¼ cup sliced almonds
– ½ diced pineapple
– ¼ diced mango
– ¼ diced papaya (or mango)
– 2-3 tablespoons shredded unsweetened coconut
Optional:
– 1/3 cup unsweetened coconut flakes
– 1/3 cup unsweetened coconut water
– 1 scoop vegan protein powder (vanilla, chocolate, or unflavored)
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
Instructions:
1. Place all the ingredients for the base in a blender and blend until smooth. Pour into two bowls.
2. Add toppings of your choice (except for optional ones) to each serving.
3. Optional: For a creamy texture, you can add coconut water, coconut milk, or vegan protein powder to the base before blending.
4. Sprinkle cinnamon and cardamom over the top if desired.
5. Serve immediately and enjoy!
Difficulty Level: Easy
Nutrition Facts per serving (without optional):
Calories: 416kcal | Carbohydrates: 61g | Protein: 12g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 0mg | Sodium: 132mg | Potassium: 551mg | Fiber: 10g | Sugar: 27g | Vitamin A: 305% | Vitamin C: 106% | Calcium: 10% | Iron: 10%
Note: *You can find unsweetened acai puree at most grocery stores near the freezer section or online. Frozen wild blueberries are also available at most grocery stores or can be substituted with regular frozen blueberries. **We recommend using homemade gluten-free granola or choosing one without added sugar and oil. If making your own, ensure it’s free of gluten by checking the label.
Steps
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1
Done
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Place all the ingredients for the base in a blender and blend until smooth. Pour into two bowls. |
|
2
Done
|
Add toppings of your choice (except for optional ones) to each serving. |
|
3
Done
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Optional: For a creamy texture, you can add coconut water, coconut milk, or vegan protein powder to the base before blending. |
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4
Done
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Sprinkle cinnamon and cardamom over the top if desired. |
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5
Done
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Serve immediately and enjoy! |
