Ingredients
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½ cup frozen açaí berries (thawed)
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¾ cup unsweetened coconut milk (canned or homemade)
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¼ cup chopped fresh mango (about 1 small mango)
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1 ripe banana (frozen works great too), sliced
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1 tablespoon chia seeds
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2 to 3 ice cubes (optional)
Directions
Sub-title: This creamy and refreshing Açaí bowl is perfect for breakfast or as a snack anytime! It’s packed with antioxidants, healthy fats, fiber, and protein from the açaí berries, coconut milk, and mangoes. Plus, it’s gluten-free, vegan, and paleo friendly!
Ingredients:
• ½ cup frozen açaí berries (thawed)
• ¾ cup unsweetened coconut milk (canned or homemade)
• ¼ cup chopped fresh mango (about 1 small mango)
• 1 ripe banana (frozen works great too), sliced
• 1 tablespoon chia seeds
• 2 to 3 ice cubes (optional)
Instructions:
1. Place all ingredients except the ice cubes into a high-speed blender and puree until smooth. Add more ice if desired.
2. Pour the mixture into two serving glasses or a large bowl and serve immediately. Enjoy your delicious and nutritious Açaí Bowl!
Nutrition Facts per Serving (without ice):
Calories: 311 kcal
Total Fat: 18 g
Saturated Fat: 13 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrate: 50 g
Dietary Fiber: 11 g
Protein: 5 g
Difficulty Level: Easy
Prep Time: < 5 minutes
Cooking Time: None
Resting Time: None
Serves: 2
Steps
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1
Done
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Place all ingredients except the ice cubes into a high-speed blender and puree until smooth. Add more ice if desired. |
|
2
Done
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Pour the mixture into two serving glasses or a large bowl and serve immediately. Enjoy your delicious and nutritious Açaí Bowl! |
