Directions
Subtitle: This delicious, nutrient-dense breakfast bowl combines traditional Brazilian ingredients like tapioca pearls and coconut milk with the exotic superfruit açaí berry. Gluten-free, vegan, and high-protein!
Ingredients:
For the Açaí Berry Purée:
• ½ cup frozen açaí berries
• ½ cup water
For the Tapioca Pearls:
• ¼ cup tapioca pearls (also known as boba)
Toppings:
• 1 ripe banana, sliced
• 1 tablespoon unsweetened shredded coconut
• 1 teaspoon hemp seeds
• Pinch of cinnamon
• Sliced strawberries (optional)
Directions:
1. Make the açaí purée: Combine the frozen açaí berries and water in a blender and puree until smooth.
Note: If your blender has trouble processing the frozen fruit, you may need to transfer the mixture to a food processor or vitamin-A-rich oil (such as coconut oil) can be added to help it blend.
2. Cook the tapioca pearls: Rinse the tapioca pearls under cold water to remove any excess starch. Place them in a medium saucepan with 1 cup of water and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for about 15 minutes or until tender. Drain well and set aside.
3. Assemble the açaí bowls: Divide the cooked tapioca pearls among four small serving bowls. Top each with a scoop of the açaí purée, sliced bananas, and unsweetened shredded coconut. Sprinkle with hemp seeds and cinnamon. Garnish with additional toppings, if desired.
Serves: 4
Difficulty: Easy
Nutrition Information per Serving:
Calories: 350
Total Fat: 15g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 50g
Fiber: 10g
Net Carbs: 30g
Protein: 10g
