Ingredients
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For the tortillas:
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4 corn tortillas (optional: use your favorite gluten-free tortilla brand or make your own using this recipe: https://www.allrecipes.com/article/how-to-make-gluten-free-corn-tortillas/)
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For the filling:
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1 medium tomato, chopped (about 1 cup)
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1 small red onion, thinly sliced
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1 large bell pepper, cored and thinly sliced
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1 jalapeño pepper, seeded and minced (optional)
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1/2 cup frozen corn kernels
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1 can black beans, rinsed and drained (approx. 1 cup)
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1 ripe mango, peeled, pitted, and diced
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1 avocado, peeled, pitted, and diced
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Juice of half a lime
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2 tablespoons olive oil
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Salt and pepper to taste
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Water, as needed for steaming tortillas
Directions
Sub_title: A Delicious and Colorful Twist on Traditional Mexican Street Food!
Description: These tasty vegetarian tacos are packed with flavor from fresh mango, creamy avocados, tangy lime juice, and spices inspired by traditional 149 cuisine. They’re budget-friendly, gluten-free, high-fiber, and kid-friendly too!
Servings: 4 tacos per serving
Difficulty: Easy
Nutrition: Calories per serving: 349 | Carbs per serving: 31g (including 10g fiber) | Fat per serving: 18g (includes 2.5g saturated fat) | Protein per serving: 8g
Total Time: Prep + Cook = 30 minutes
Note: You can adjust the heat level by adding more or less jalapeño pepper to taste.
Ingredients:
For the tortillas:
* 4 corn tortillas (optional: use your favorite gluten-free tortilla brand or make your own using this recipe: https://www.allrecipes.com/article/how-to-make-gluten-free-corn-tortillas/)
* For the filling:
* 1 medium tomato, chopped (about 1 cup)
* 1 small red onion, thinly sliced
* 1 large bell pepper, cored and thinly sliced
* 1 jalapeño pepper, seeded and minced (optional)
* 1/2 cup frozen corn kernels
* 1 can black beans, rinsed and drained (approx. 1 cup)
* 1 ripe mango, peeled, pitted, and diced
* 1 avocado, peeled, pitted, and diced
* Juice of half a lime
* 2 tablespoons olive oil
* Salt and pepper to taste
* Water, as needed for steaming tortillas
Instructions:
1. In a blender or food processor, combine all the filling ingredients except for the tortillas, salt, and pepper. Blend until smooth. Set aside.
2. Heat a large skillet over medium heat. Add the oil and saute the onions and bell peppers until softened, about 5 minutes. Stir in the jalapeño pepper, corn, and black beans. Cook for another minute. Season with salt and pepper to taste. Remove from heat.
3. Place the warm tortillas on a plate and spread each one evenly with about 1/4 cup of the bean mixture. Top each taco with a generous scoop of the mango avocado salsa. Serve immediately.
Steps
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1
Done
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In a blender or food processor, combine all the filling ingredients except for the tortillas, salt, and pepper. Blend until smooth. Set aside. |
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2
Done
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Heat a large skillet over medium heat. Add the oil and saute the onions and bell peppers until softened, about 5 minutes. Stir in the jalapeño pepper, corn, and black beans. Cook for another minute. Season with salt and pepper to taste. Remove from heat. |
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3
Done
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Place the warm tortillas on a plate and spread each one evenly with about 1/4 cup of the bean mixture. Top each taco with a generous scoop of the mango avocado salsa. Serve immediately. |
