Feature: High-Protein

French-Inspired Spinach and Mushroom Breakfast Quiche

Cooking Time: 55 minutes

French

Remove the quiche from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired. Slice and serve warm or at room temperature. You can use a whole-grain or gluten-free pie crust for dietary preferences. Feel free to customize the quiche with your favorite herbs...

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December 14, 2023

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Vegan Thai-Inspired Peanut Tofu Wrap

Cooking Time: 45 minutes

Thai

Fold in the sides of the tortilla and roll it up tightly, securing the ends. Repeat for the remaining wraps. Adjust the level of spiciness in the peanut sauce by adding more or less Sriracha sauce. Customize your wrap with your favorite Thai-inspired veggies for added crunch and flavor. Enjoy!Title:...

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December 14, 2023

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Vegan Korean BBQ Tofu Wraps

Cooking Time: 30 minutes

Korean

Fold in the sides of the tortilla and roll it up tightly, securing the ends. Repeat for the remaining wraps. Customize your wraps by adding other Korean-inspired ingredients like kimchi or pickled radishes for extra flavor and crunch.

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December 14, 2023

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Vegan Mexican Black Bean Soup

Cooking Time: 45 minutes

Mexican

Enjoy this vibrant Mexican-inspired soup on its own or with a side of corn tortillas for a complete meal. Adjust the level of spiciness by adding more or less jalapeño pepper according to your preference. This soup can be made ahead of time and reheated for even more intense flavors.

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December 14, 2023

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Vegan Ethiopian Lentil Soup

Cooking Time: 40 minutes

Ethiopian

This Vegan Ethiopian Lentil Soup is best enjoyed fresh and hot. Leftovers can be refrigerated for up to 3-4 days and reheated. Adjust the cayenne pepper to control the level of spiciness to your liking. Injera is a traditional Ethiopian flatbread that complements this soup beautifully, but any bread of...

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December 14, 2023

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Vegan Brazilian Black Bean Soup

Brazilian

This soup is even better the next day as the flavors meld together. You can store leftovers in the refrigerator for up to 3-4 days or freeze them for longer storage. Adjust the spiciness by adding more or fewer jalapeño peppers. You can also top your soup with diced avocado...

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December 14, 2023

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Vegan Middle Eastern Chickpea Salad

Cooking Time: 15 minutes

Middle Eastern

This salad is best served fresh but can be refrigerated for a short time before serving. Garnish with additional chopped mint and parsley if desired. Feel free to customize the salad by adding ingredients like chopped cucumber, radishes, or a sprinkle of sumac for extra Middle Eastern flair. Enjoy the...

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December 14, 2023

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Vegan Japanese-Inspired Miso Edamame Snack

Cooking Time: 15 minutes

Japanese

Using warm water helps dissolve the miso paste more easily. Cook the frozen edamame pods according to the package instructions. Usually, this involves boiling them for 3-5 minutes or until they are tender. Direction: You can also steam the edamame pods if you prefer. Drain the cooked edamame pods and...

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December 14, 2023

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Ethiopian-Inspired Vegan Lentil Snack

Ethiopian

Keep an eye on the lentils to prevent them from overcooking and becoming mushy. In a large skillet, heat the olive oil over medium heat. Add the finely chopped red onion and sauté for 2-3 minutes until they become translucent. Add the minced garlic and grated ginger to the skillet....

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December 14, 2023

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Vegan Middle Eastern Chickpea Salad

Cooking Time: 15 minutes

Middle Eastern

Gently toss all the ingredients together until they are well coated with the tahini dressing. You can customize this salad by adding other Middle Eastern ingredients like chopped bell peppers, cucumbers, or radishes. It’s a versatile and delightful dish that can be served as a main course or a side...

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December 14, 2023

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Feature: High-Protein

French-Inspired Spinach and Mushroom Breakfast Quiche

recipes

Vegan Thai-Inspired Peanut Tofu Wrap

recipes

Vegan Korean BBQ Tofu Wraps

recipes

Vegan Mexican Black Bean Soup

recipes

Vegan Ethiopian Lentil Soup

recipes

Vegan Brazilian Black Bean Soup

recipes

Vegan Middle Eastern Chickpea Salad

recipes

Vegan Japanese-Inspired Miso Edamame Snack

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Ethiopian-Inspired Vegan Lentil Snack

recipes

Vegan Middle Eastern Chickpea Salad

recipes

Cooking Tips

Vegan Recipes

Vegetarian Recipes

Wellness

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