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French-Inspired Spinach and Mushroom Breakfast Quiche

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Ingredients

Adjust Servings:
1 pre-made pie crust (store-bought or homemade)
1 cup fresh spinach, chopped
1 cup mushrooms, sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 large eggs
1 cup milk (dairy or non-dairy)
1/2 cup shredded Gruyère cheese (or Swiss cheese)
1 Salt and pepper to taste
1/4 teaspoon ground nutmeg
1 Fresh parsley for garnish (optional)

Nutritional information

275
Calories
19g
Carbohydrates
9g
Protein
19g
Fat
7g
Saturated fat
133mg
Cholesterol
259mg
Sodium
1g
Fiber
3g
Sugar
158mg
Calcium
2mg
Iron

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French-Inspired Spinach and Mushroom Breakfast Quiche

A Delicious French Breakfast Delight with Spinach and Mushrooms

Features:
  • Gluten-Free
  • High-Protein
  • Quick & Easy
Cuisine:
  • 55 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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Remove the quiche from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired. Slice and serve warm or at room temperature.

You can use a whole-grain or gluten-free pie crust for dietary preferences. Feel free to customize the quiche with your favorite herbs or additional vegetables.

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Steps

1
Done

Preheat your oven to 375°F (190°C).

2
Done

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3
Done

Add the minced garlic and sliced mushrooms to the skillet. Cook for another 4-5 minutes until the mushrooms have softened and any released liquid has evaporated.

4
Done

Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove the skillet from the heat.

5
Done

In a mixing bowl, whisk together the eggs, milk, shredded Gruyère cheese, ground nutmeg, salt, and pepper.

6
Done

Place the pre-made pie crust in a pie dish or tart pan.

7
Done

Spread the cooked spinach, mushroom, and onion mixture evenly over the pie crust.

8
Done

Pour the egg and cheese mixture over the vegetables.

9
Done

Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.

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